JiuJitsu During Pregnancy and Post Partum by Brianna Battles
Brianna Battles Covers The Essentials Of Training Jiu-Jitsu While Pregnant As Well As Getting Back On The Mat Postpartum!
Brianna Battles is CEO & Founder of Pregnancy and Postpartum Athleticism™ , and has degrees in both coaching and Kinesiology!
Battles is also a BJJ purple belt and provides a complete guide training while pregnant including warmups, shifting goals/expectations, what to avoid, and more!
Discover case studies of other women who have gone through pregnancy/postpartum while training Jiu-Jitsu and hear their success stories and what worked for them.
Make necessary adjustments to your training so you can stay on the mat and reap the benefits of Jiu-Jitsu!
Get back on the mat with Brianna’s Jiu-Jitsu rehab basics that will have you getting back in the action in no time!
Learn common issues that you’ll encounter and how to alleviate them with an innovative Q&A session with Brianna at the end of the instructional!
SO, WHAT EXACTLY DO YOU GET?
I
OVERVIEW OF THE WORKSHOP BJJ CONSIDERATION IN PREGNANCY & RETURNING TO THE MAT
BRIANNA'S EXPERIENCE & CREDENTIALS AS A COACH AND ATHLETE
JIU JITSU MINDSET
BASIC PRINCIPLES OF BJJ AD HOW THEY RELATE TO PREGNANCY & POSTPARTUM
ADJUSTMENTS IN BJJ FOR PREGNANCY
II
RETURNING TO BJJ PROGRAM
CASE STUDY: MIRANDA GRANGER
WHAT COACHES & PROFESSORS NEED TO KNOW
CONCLUSIONS
RESOURCES TO LEARN MORE
Q&A
Instant download only
Format file 2x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hours 37 minutes
release 04 March 2024
JiuJitsu During Pregnancy and Post Partum by Brianna Battles
JiuJitsu During Pregnancy and Post Partum by Brianna Battles
- Product Code: bjj1869
- Availability: In Stock
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Rp.200,000