Intro To Hip Mobility For Guard Players by Joshua Presley
Unlock The Potential Of Your Guard Game With Joshua Presley’s Specialized Proram Focused On Developing Hip Mobility Designed To Enhance Your Flexibility And Fluidity On The Mat.
Gain a competitive edge in Brazilian Jiu-Jitsu by mastering the art of hip mobility under the guidance of Joshua Presley, a trusted authority in BJJ training techniques.
Experience improved agility and range of motion as Joshua Presley's expert instruction takes you through targeted exercises and drills tailored specifically for BJJ guard players.
Enhance your guard retention and transition seamlessly between positions with Joshua Presley's proven methods for increasing hip mobility, allowing you to adapt effortlessly to your opponent's movements.
Elevate your BJJ performance and unleash your full potential as a guard player with Joshua Presley's comprehensive approach to developing hip mobility, empowering you to dominate the mat with finesse and precision.
SO, WHAT EXACTLY DO YOU GET?
INTRODUCTION
I
LIGHT WARM UP
LUMBAR SEGMENTATION
HIP CONTROLLED ARTICULAR ROTATIONS
90/90 ROCKS
SUPINE FIGURE 4S
STRADDLE BENDS
RECAP
II - BASE POSITIONS
90/90
BUTTERFLY
FROG POSITION
III - AFTER TRAINING CARE
FROM ROLLING AND STRETCHING
Instant download only
Format file 2x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hours 0 minutes
release 04 March 2024
Intro To Hip Mobility For Guard Players by Joshua Presley
Intro To Hip Mobility For Guard Players by Joshua Presley
- Product Code: bjj1870
- Availability: In Stock
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Rp.200,000