Warming Up The 10th Planet Way by Zach Maslany and Jon Blank
Zach Maslany & Jon Black of 10th-Planet Bethlehem Teach The Method Behind Their Madness With Their Warm Ups That Students Can Use To Flow, Warm Up, & Improve Quicker
Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
A1 - GRANBY ROLLS
A2 - OUTSIDE GRANBY
A3 - KNEE TO KNEE GRANBY
A4 - TRIANGLE FROM INVERTED GUARD
B1 - STRAIGHT ANKLE LOCK
B2 - ROLLING KIMURA
B3 - MARCELLOTINE
B4 - TOE HOLD
PART 2
C1 - PLANKING M1
C2 - FLY OVER PASS
C3 - FLIP OVER PASS
C4 - CHEST PASS
D1 - DOUBLE LEG DRAG
D2 - HOOK SKIP M1
D3 - LEG DRAG
D4 - STANDING DOUBLE UNDER PASS
PART 3
E1 - MINI STOMP
E2 - QUARTER SHELL
E3 - Z SHOOT-PULL
E4 - WHIP DOWN
E FULL SPEED
F1 - JEAN JACQUES 1
F2 - JEAN JACQUES 2
F3 - 2 ON 1 SWEEP
F4 - CLUBBING BUTTERFLY SWEEP
F FULL SPEED
PART 4
G1 - NO HAND PASS
G2 - DOMINATOR PASS
G3 - TWISTER PASS
G4 - BUTT COMPRESSOR
G FULL SPEED
H1 - SPIRAL GUARD
H2 - X-GUARD
H3 - DEEP HALF
H4 - BERIMBOLO
H FULL SPEED
Instant download only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 16 minutes
release 31 January 2023
Warming Up The 10th Planet Way by Zach Maslany and Jon Blank
Warming Up The 10th Planet Way by Zach Maslany and Jon Blank
- Product Code: bjj1877
- Availability: In Stock
-
Rp.200,000