Basics To Advanced Ankle Picks For JiuJitsu by Aaron Benzrihem

Add One Of The Most Versatile Takedowns In All Of Jiu-Jitsu To Your Takedown Arsenal, The Ankle Pick!

Aaron Benzrihem is a Bernardo Faria black belt and has refined his ankle pick system for over a decade!
Build confidence in your standing skills with the ankle pick and it’s endless setups and finishing variations.
Deploy the ankle pick from a wide range of scenarios including standing, standing three point stance, and even from the seated position!
Keep opponents guessing with ankle pick combinations that put opponents on defense and keep them there as you work towards securing the top position.

Avoid dangerous submissions with the low-risk options the ankle pick provides!

The ankle pick is one of the most powerful and effective takedowns in Jiu-Jitsu. It offers a safe platform that helps you avoid submissions while opening up ample opportunities to set up and land the takedown. With his latest instructional, Aaron Benzrihem looks to provide a complete game plan to consistently land the ankle pick from a wide range of positions and scenarios.

Aaron is a black belt under Bernardo Faria, and an instructor at The Bernardo Faria Academy. He has been refining his ankle pick system for over a decade. In that time he has developed a high-level system that applies to ALL levels of Jiu-Jitsu. The ankle pick is a great takedown for ANYONE'S arsenal, but also can be a main focal point of your standup strategy. 

Why the ankle pick? This classic technique is used at the highest levels of the sport for good reason. It is a powerful takedown that doesn’t require immense strength to pull off, keeps you safe from submissions, has endless amounts of setups, and to top it off there are plenty of finishing variations. Regardless of prior experience, anyone can learn to use the ankle pick to its full potential. 

In the Gi it is even more effective! Throughout the series, Aaron explores how to execute the ankle pick from a wide range of positions and scenarios. You will learn techniques from standing, standing three point stance, and from seated guard. Along with each scenario you will learn grip variations, setups, and finishing variations. If you are looking to add a go-to takedown system to your arsenal, look no further than Aaron Benzrihem’s 4-part series Ankle Picks For Jiu-Jitsu!

SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRODUCTION
WHY ANKLE PICKS? (DISTANCE, STALL, GRIPS)
THREE DIFFERENT TYPES (STANDING BOTH GRIPS, STANDING THREE POINT STANCE, SEATED/GUARD PULL)
CROSS BODY VS SAME SIDE
FINISHING MECHANICS SAME SIDE (DROP ONE KNEE, TRIP, RUN THEM DOWN)
FINISHING MECHANICS CROSS BODY

PART 2
STANDING
INTRODUCTION
THE COMMON ANKLE PICK (BOTH PARTNERS GRIPPED - DOUBLE KNEES, SINGLE KNEE, ETC)
FAKE INSIDE TRIP, GO SAME SIDE
FAKE OUTSIDE TRIP - GO CROSS
FAKE UCHI MATA TO ANKLE PICK
FAKE GUARD PULL GO SAME OR CROSS
FAKE HIP THROW TO ANKLE PICK
LAPEL SNAP DOWN TO ANKLE PICK
CROSS GRIP SNAP DOWN TO HEAD AND ARM ANKLE PICK
COLLAR DRAG TO ANKLE PICK
TIME GUARD PULL ANKLE PICK (POINTS)

PART 3
SEATED GUARD
INTRODUCTION
SEATED GUARD STANDING BASICS (ROLL OVER KNEE)
GUARD PULL INTO AGGRESSIVE STANCE ANKLE PICK
GUARD PULL TO FOOT KICK ANKLE PICK
GUARD PULL THEY BREAK GRIP ANKLE PICK (MARCELO STYLE)
FAKE HIGH GO LOW ANKLE PICK
2 ON 1 GUARD PULL TO ANKLE PICK (MARCELO)
ANKLE PICK VS COMBAT BASE

PART 4
THREE POINT STANCE
INTRODUCTION
3 POINT VS SEATED - KEY DIFFERENCES
3 POINT STANCE BASIC ANKLE PICK
WHEN TO PULL
CONCLUSION - CONNECTING EVERYTHING

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Format file 4x MP4 HD 720p
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duration 1 hour 21 minutes
release 12 December 2022
Basics To Advanced Ankle Picks For JiuJitsu by Aaron Benzrihem

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Basics To Advanced Ankle Picks For JiuJitsu by Aaron Benzrihem

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