Beginners Guide To BJJ by Joanna Ziobronowicz
Complete BJJ Mastery By Unlocking The Full Potential Of Brazilian Jiu-Jitsu With Comprehensive Training From Joanna Ziobronowicz Covering Everything From Fundamental Techniques To Advanced Strategies For Domination On The Mat
Receive tailored guidance from BJJ expert Joanna Ziobronowicz, as she shares her wealth of knowledge and experience, ensuring rapid progress and skill refinement at every level of your journey.
Embark on a transformative BJJ journey with Joanna Ziobronowicz, mastering each belt level with precision and confidence, guided by her proven curriculum designed for success on and off the mat.
Gain a competitive edge in Brazilian Jiu-Jitsu with Joanna Ziobronowicz's proven training methods, honing essential skills such as submissions, escapes, sweeps, and positional control to dominate opponents in every match.
Train alongside fellow enthusiasts and aspiring champions under the mentorship of Joanna Ziobronowicz, joining a community dedicated to excellence in BJJ, where passion meets proficiency and every roll brings you closer to greatness.
SO, WHAT EXACTLY DO YOU GET?
VOLUME 1
Introduction
BJJ Origins
CHAPTER 1: BEGINNING OF THE MATCH
Strategy
Establishing Base
Active Search for Grips
Collar Grip Breaks
Sleeve Grip Breaks
CHAPTER 2: BREAK FALLS
Introduction to Break Falls
Back Breakfall
Side Breakfall
Backward Roll
Forward Roll
Forward Breakfall
Front Breakfall
VOLUME 2
CHAPTER 3: TAKEDOWN & GUARD PULL INTRODUCTION TO TAKE DOWNS & GUARD PULL
Large Hip Throw (O-goshi)
Double Leg Take Down
Double Leg Variation (Hooking the Leg)
Double Leg Take Down on a South Paw Opponent
Large Outer Reap (Osotogari)
Low Single Leg
Guard Pull
CHAPTER 4: CLOSED GUARD; SUBCHAPTER 1: CLOSED GUARD BOTTOM THE GUARD - INTRO
Introduction to Closed Guard
Cross Choke
Cross Choke Using Hand Over Grip
Cross Choke with Same-Side Grip
Armbar from Closed Guard
Kimura from Closed Guard
Hip Bump Sweep
Hip Bump Sweep with a Palm Post
Hip Bump with a Sleeve Grip
Scissor Sweep
Scissor Sweep Pushing the Knee
SUBCHAPTER 2: CLOSED GUARD TOP CLOSED GUARD TOP - ESTABLISHING BASE
Passing Closed Guard from Seated
Passing Closed Guard Standing
Passing Closed Guard with Neck Pressure
CHAPTER 5: OPEN GUARD; SUBCHAPTER 1: OPEN GUARD - BOTTOM OPEN GUARD INTRO
Avoiding Guard Break
Double Ankle Pick
Tripod Sweep
Narrow Stance Sweep
SUBCHAPTER 2: OPEN GUARD - TOP INTRO
Bringing your Opponent's Back to the Floor
Circling Around Pass
Knee Cut Pass
Toreada Pass (Bullfighter's Pass)
Weave Pass
VOLUME 3
CHAPTER 6: MOUNT; SUBCHAPTER 1: MOUNT TOP THE MOUNT - INTRODUCTION
Ezekiel Choke
Cross Lapel Choke
Americana Lock
Armbar
SUBCHAPTER 2: MOUNT BOTTOM (MOUNT ESCAPE)
Bridge Over Roll
Hip Escape
Hook Escape
CHAPTER 7: SIDE CONTROL; SUBCHAPTER 1: SIDE CONTROL TOP ESTABLISHING THE TOP POSITION
Excluding the Closest Elbow
Knee Cut Transition to Mount
Leg Over Transition to Mount
Foot Grab Transition to Mount
Paper Cutter choke
Americana Lock
Straight Armbar from Americana Defense
Kimura Shoulder Lock
Step Over Armbar
Taking the Back
Grip Breaks from Armbar Defense
SUBCHAPTER 2: SIDE CONTROL BOTTOM SNAKE ESCAPE
Underhook Escape
VOLUME 4
CHAPTER 8: BACK MOUNT; SUBCHAPTER 1: BACK MOUNT TOP
Mata Leao (Rear Naked Choke)
Gable Grip Choke
Cross Lapel Choke
Bow and Arrow Choke
SUBCHAPTER 2: BACK ESCAPES
Back Escapes Intro
Back Escapes with Choking Hand Down
Back Escapes with Choking Hand on Top
Back Escapes when Partner Locks a Leg Triangle
CHAPTER 9: HALF GUARD; SUBCHAPTER 1: HALF GUARD BOTTOM
Half Guard Bottom - Intro
Sweep Scooping the Knee
Taking the Back
Helicopter Sweep
Bridge Sweep When Pinned Down
Faking Bridge Sweep to Create Space
Taking Opponent Back to Closed Guard
SUBCHAPTER 2: HALF GUARD TOP
Lapel Control Pass
Lapel Control Pass with Low Hips
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Format file 4x MP4 HD 720p
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duration 2 hours 22 minutes
release 15 May 2024
Beginners Guide To BJJ by Joanna Ziobronowicz
Beginners Guide To BJJ by Joanna Ziobronowicz
- Product Code: bjj1891
- Availability: In Stock
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Rp.200,000