Butterfly and X Guard Gi Course by Amy Campo
ADCC and IBJJF No Gi World Champion, Amy Campo is here to show you how to level up your butterfly and x-guard game - These are the most effective guards for no gi BJJ
Start off with a DEEP DIVE on all of the technical and specific applications of a butterfly sweep - refine your sweep to a world class level!
Learn how to masterfully apply the butterfly sweep with or without an under hook sweep as Amy has an entire volume on the over hook butterfly sweep
Master the connections between the x-guard and the butterfly guard, these have been a catalyst for many of the best no gi competitors to reach their pinnacle
Level up your guard and learn to be confident with it in no gi
So, What Exactly Do You Get?
PART 1
INTRO
BUTTERFLY BASIC SWEEP
BUTTERFLY POSITION FUNDAMENTALS
PART 1 BATTLING WITH AGGRESSION
HEAD TO CHEST ENTRY
PART 2 FINISH THE SWEEP
DEEPER DETAILS - MECHANISMS OF THE SWEEP
SPRING MOMENTUM - KNEE POSTURE
CONCEPT: WEIGHT DISTRIBUTION AND CONNECTION
LANDING POSITIONS
SWEEP TO MOUNT
SWEEP TO KNEE ON BELLY
SWEEP TO SIDE CONTROL
PART 2
OVERHOOK BUTTERFLY SWEEP
PART 1
PART 2
REVERSE OVERHOOK SWEEP
BASIC SWEEP INTO X-GUARD
X-GUARD CONTROL AND ROCK THE BOAT
X-GUARD CONTROL SIDE SWITCH DRILL
PART 3
X-GUARD PENDULUM SWEEP
HOOK THE LEG
X-GUARD TRIPOD TO GETTING UP
THE TWO CALF SLICES
THE MMA ONE
BACKWARDS SWEEP
ABRASIVE BACKWARDS SWEEP
PART 4
CRAB RIDE
CRAB RIDE TO THE BACK
CLIMBING TO THE BACK
CLIMBING VARIATION NO HOOKS
CONCLUSION
Instant download only
Format file 4x MP4 HD 720p
duration 1 hour 56 minutes
Release 25 September 2023
Butterfly and X Guard Gi Course by Amy Campo
Butterfly and X Guard Gi Course by Amy Campo
- Product Code: bjj1933
- Availability: In Stock
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Rp.150,000