Crucifix Encyclopedia by Darragh O'Conaill
Unlock the secrets of one of Brazilian Jiu-Jitsu’s most powerful positions with "Crucifix Encyclopedia" by Darragh O'Conaill. This comprehensive instructional guide dives deep into the crucifix position, providing detailed techniques, strategies, and insights to elevate your BJJ game.
Whether you're a beginner or an advanced practitioner, this encyclopedia is your ultimate resource for mastering the crucifix and applying it effectively in both training and competition.
The crucifix is an seriously over looked position and offers you TONS of different opportunities to submit and attack your opponent
Start seeing opportunities that you didn't even know existed with the esteemed black belt Darragh O'Conaill
Elevate your BJJ skills and dominate the mats with the "Crucifix Encyclopedia."
Unlock the secrets of one of Brazilian Jiu-Jitsu’s most powerful positions with "Crucifix Encyclopedia" by Darragh O'Conaill. This comprehensive instructional guide dives deep into the crucifix position, providing detailed techniques, strategies, and insights to elevate your BJJ game. Whether you're a beginner or an advanced practitioner, this encyclopedia is your ultimate resource for mastering the crucifix and applying it effectively in both training and competition.
Why You’ll Love It:
Expert Guidance: Benefit from Darragh O'Conaill’s extensive experience and knowledge, distilled into a format that’s easy to follow.
In-Depth Techniques: Explore a wide range of techniques from the crucifix position, ensuring you have options for every scenario.
Visual Learning: Featuring clear illustrations and step-by-step instructions, this guide caters to visual learners and enhances retention.
Practical Applications: Learn how to seamlessly integrate the crucifix into your game, whether you’re focusing on submissions, sweeps, or transitions.
Elevate your BJJ skills and dominate the mats with the "Crucifix Encyclopedia."
What Exactly Do You Get?
Part 1
Intro
Why crucifix?
How to use the material
Controlling the position
Controlling the arm with our legs
Controlling the arm with our hand
Controlling the head body
Dealing with locked hands
Dealing with bridging
Dealing with turning towards the legs
Dealing with partner trapping half guard
Bottom side attacking the one arm RNC
Bottom side attacking the Arm Bar
Bottom side attacking the reverse Omoplata
Top Side Attacking the Neck
Top Side Attacking the Arm Bar
Top Side Attacking Reverse Omoplata
Part 2
Hip to Hip Basic Arm Trap
Hip to Hip Expecting Leg Grab Using Key Lock Pressure
Hip to Hip Step Over to Other Side
Hip to Hip Step Partner Rolls to Escape
Front Headlock Go Behind to Arm Trap
Front Headlock Guillotine to Arm Trap
Front Headlock Partner Rolls to Defend Guillotine
Front Double Over Sitting Entry
Front Double Over Inverting the Position and How to Control
Front Double Over Inverted Entry to Topside Arm
Front Double Over Inverted Entry to Bottom Side Arm
Part 3
Bottom Seated Guard Snap Down
Bottom Half Guard Shoulder Drag
Bottom Half Guard Roll Through
Bottom Deep half to Inverted Body lock
Top Deep Half Roll Through
Top Deep Half Knee Tuck
Top Deep Half Leg Passover
Top Kimura Trap Roll
Kimura Sliding Entry
Kimura to Triangle Fake
Armbar to Crucifix
Arm Trap from Back Control
Short Underhook learn to far side entry
Outro
Instant download only
Format file 3x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 51 minutes
Release 25 September 2024
Crucifix Encyclopedia by Darragh O'Conaill
Crucifix Encyclopedia by Darragh O'Conaill
- Product Code: bjj1948
- Availability: In Stock
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Rp.200,000