Takedowns For The Rest of Us by Michael Heinz
Tired of pulling guard because you think takedowns aren't for you? Takedowns For The Rest of Us is the beginner-friendly guide to finally getting confident on your feet—without needing to be a wrestler, athlete, or acrobat.
BJJ black belt Michael Heinz breaks down a practical, high-percentage system of takedowns designed for everyday practitioners.
Whether you're older, less flexible, or just new to stand-up grappling, this instructional gives you the tools to take the fight to the ground safely and efficiently—no athletic background required.
If you've ever thought, “I’ll just sit guard, it’s safer,” this series will show you a better way—one that works for hobbyists, competitors, and anyone who trains jiu-jitsu as a martial art.
Realistic Takedowns for Real People
Tired of pulling guard because you think takedowns aren't for you? Takedowns For The Rest of Us is the beginner-friendly guide to finally getting confident on your feet—without needing to be a wrestler, athlete, or acrobat.
BJJ black belt Michael Heinz breaks down a practical, high-percentage system of takedowns designed for everyday practitioners. Whether you're older, less flexible, or just new to stand-up grappling, this instructional gives you the tools to take the fight to the ground safely and efficiently—no athletic background required.
If you've ever thought, “I’ll just sit guard, it’s safer,” this series will show you a better way—one that works for hobbyists, competitors, and anyone who trains jiu-jitsu as a martial art.
What You’ll Learn:
A Complete Beginner’s Approach: No prior wrestling or judo needed—just step-by-step instruction geared toward BJJ practitioners of all levels.
Stand-Up Grappling Without the Scramble: Techniques that don’t rely on speed, power, or explosive movement.
Grip Fighting Fundamentals: Learn how to control the fight before the takedown even starts.
High-Percentage Entries: Simple setups that actually work in live rolling against resisting opponents.
Clinching for Control: Discover how to close distance and dominate the tie-ups, even if you're not the stronger athlete.
Low-Risk Finishes: Focus on techniques that keep you safe and in control—like trips, body locks, and sacrifice throws.
Self-Defense Crossover: Takedowns that translate well to real-world situations.
Why This Series Is Different:
No Wrestling Experience Needed – Everything is built from the ground up for BJJ beginners.
No Gymnastics Required – No diving shots, spinning grips, or flying techniques.
No Strength or Speed Assumptions – Designed for average people who want consistent results, not highlight reels.
Built for BJJ Context – Every technique transitions smoothly into ground control or submission opportunities.
Take the fear out of takedowns and make standing up a weapon, not a liability. Takedowns For The Rest of Us is the system you’ve been waiting for—accessible, effective, and built for how real people train.
What Exactly do You Get?
Part 1
The Problem With The Standing Position In BJJ - Introduction To The Course
Introduction To The Coach
The Only Way To Never Be Taken Down
Overcoming The Fear Of The Takedown
The Methodology For This Series: Structure, Connection, Timing
The I Method: Introduction, Isolation, Integration
What Is Spazzing?
Fundamental Standing Structure For Defense And Offense
Relating Standing To Guard Passing
The 3 Directional Hierarchy For Standing Offense
Don’t Be Homeless On Your Way To The Dream House
Part 2
The Drag - Arm Drag Structure And Connection - Wrist Climb
Arm Drag Target 1 - Far Iliac Hip Crest
Drilling Target 1
Arm Drag Target 2 - Leg
Drilling Target 2
Arm Drag Target 3 - Uke Waza
Drilling Target 3
Russian Ties As Arm Drags
Common Reaction To The Russian Tie 1 - Arm Rip
Common Reaction To The Russian Tie 2 - Face Push
Common Reaction To The Russian Tie 3 - Miscellaneous
Drilling 3 Russian Tie Reactions
Takedown From Behind 1 - Naughty List
Takedown From Behind 2 - Double Leg
Takedown From Behind 3 - Rag Doll / Forward Tilt
Drilling Takedowns From Behind
Part 3
The Snap - The Hip Back Reaction And Snap Mechanics
Sprawl VS Invisible Chair
Reactions To The Snap
Snap Attack 1 - Drag/Cradle To Drop
Snap Attack 2 - Guillotine
Snap Attack 3 - Cow Catcher
Drilling Snap Attacks
Part 4
The Inside - Use Your Head
Thumb Blocks
Underhook Mechanics: Push, Pull, Sag
Inside Reaction 1 - Hip Back To Snap
Inside Reaction 2 - Whizzer Vs Guillotine O’clock
Inside Reaction 3 - Hasty Pummel To Drag/Russian
Drilling Inside Reactions
Inside Attack 1 - Body Fold
Inside Attack 2 - Single Leg
Inside Attack 3 - Lazy Shot
Single Leg Finish 1 - Outside Trip To Side Control
Single Leg Finish 2 - Running The Pipe To Over Under
Single Leg Finish 3 - To The Back
Part 5
Defense - Don’t Mirror Your Opponent
When In Doubt: Sag
Collar Tie
Push
Wrist
Underhook Defense Part 1: Where’s Your Head
Underhook Defense Part 2: The Creepy Epstein
Shot At Distance
Inside Single Leg Defense 1
Outside Single Leg
Part 6
Extended Gi Grips - Same Side Lapel Outside Counter
Same Side Lapel Inside Counter
Cross Lapel Counter
Outro
Instant download only
Format file 6x MP4 FHD 1080p
duration 4 hours 15 minutes
release 23 July 2025
Takedowns For The Rest of Us by Michael Heinz
Takedowns For The Rest of Us by Michael Heinz
- Product Code: bjj2062
- Availability: In Stock
-
Rp.250,000