Footsweep Wizardry by Dominique Bell
Not everyone can be strong and athletic, but everyone can develop precision and timing.
On my way to my Judo black belt, I spent years studying and applying different techniques to try and find only the most effective and risk averse movements that carry over to a BJJ application without:
-wasting a ton of energy
- getting your back taken
-getting sprawled into a pancake
-getting choked out
No matter your size or age, you can be a deadly force in the standing game if you understand how to apply proper footsweep mechanics and timing.
Nothing is more impressive than hitting a clean footsweep and seeing the surprise on your opponents face as they lay on their back stunned and confused.
Now I've distilled this method down and offer it to you. Become a master on your feet and easily finesse your opponents to their back using barely any strength or energy, only timing and technique. Become a footsweeping wizard.
1. Form and Shadow Drill 0:00
2. Finish Mechanics Drill 2:29
3. Form and Contact Drill 3:39
4. Ukemi (breakfall) Details 4:36
5. Finish Mechanics Uke Detail 5:34
6. Finish Mechanics Student Help 6:22
7. Mechanics Drill Review 7:32
8. The Skip Mechanics 8:20
9. Skip Mechanics Student Help 10:54
10. Body Angle for Proper Attack 15:49
11. Step Syncing Mechanics 17:35
12. Syncing Students Help 21:26
13. Put It All Together 23:54
14. Putting It All Together Students Help 27:10
15. Proper Partner Behavior PIAT 28:54
16. Skipping Cadence 30:05
17. Power and Timing 31:47
18. Biggie Okuri Ashi Harai 34:28
19. Proper Practice Student Details 38:11
20. Making the Leg Lighter 39:03
21. Student Help Lift 42:43
22. Lift Troubleshooting 46:44
23. Countering the Guard Pull 48:39
24. Countering Guard Pull Student Help 52:49
25. What to Do When Foots Planted 54:01
26. Tsubami Gaeshi 57:00
27. Tsubami Gaeshi Student Help_1 1:00:25
28. Tsubame Gaeshi 2 1:01:41
29. Tsubame Gaeshi Student Help 1:04:04
30. Footsweep Drill Expanation 1:06:25
31. Footsweep Drill 1:11:24
Instant download only
Format file 31x MP4 FHD 1080p
duration 1 hour 14 minutes
release 31 August 2024
Footsweep Wizardry by Dominique Bell
Footsweep Wizardry by Dominique Bell
- Product Code: bjj2075
- Availability: In Stock
-
Rp.200,000