Practical Jiu Jitsu 1 From Punches And Tackles to Drunk Uncles and Handguns by Michael Heinz
In Practical Jiu-Jitsu 1: From Punches and Tackles to Drunk Uncles and Handguns, Michael Heinz brings the art back to its roots—delivering a clear, effective system for handling real-life situations with confidence and control.
This is simple, high-level Jiu-Jitsu designed for real scenarios—taught in a way that anyone can understand and apply.
Michael is known for his ability to break things down into straightforward, usable concepts, making this the perfect starting point for beginners and anyone looking to build a practical foundation.
Built For Real-World Situations – Learn how to deal with punches, tackles, and unpredictable encounters
Jiu-Jitsu That Actually Works When It Matters — Practical Jiu-Jitsu 1 by Michael Heinz
Jiu-Jitsu wasn’t created for points.
It was created for real-world self defense.
In Practical Jiu-Jitsu 1: From Punches and Tackles to Drunk Uncles and Handguns, Michael Heinz brings the art back to its roots—delivering a clear, effective system for handling real-life situations with confidence and control.
This isn’t sport-focused.
This isn’t flashy.
This is simple, high-level Jiu-Jitsu designed for real scenarios—taught in a way that anyone can understand and apply.
Michael is known for his ability to break things down into straightforward, usable concepts, making this the perfect starting point for beginners and anyone looking to build a practical foundation.
Why This Course Is Different
Built For Real-World Situations – Learn how to deal with punches, tackles, and unpredictable encounters
Simple & Effective Approach – No unnecessary complexity—just what works
Beginner-Friendly – Clear instruction designed for all experience levels
Old School Self-Defense Focus – Rooted in the original purpose of Jiu-Jitsu
Taught By A High-Level Instructor – Easy-to-follow concepts with real depth behind them
What You’ll Learn
How to handle common street attacks like punches and tackles
Techniques for controlling and neutralizing untrained or aggressive opponents
Strategies for dealing with chaotic, unpredictable situations
How to stay safe and maintain control without unnecessary risk
Practical approaches to distance management, control, and escape
Awareness and considerations for more dangerous scenarios
Who This Is For
Beginners looking for a real-world introduction to Jiu-Jitsu
Anyone interested in self-defense over sport application
Practitioners who want to round out their game with practical skills
People who want simple, reliable techniques they can trust under pressure
Jiu-Jitsu doesn’t have to be complicated to be effective.
Michael Heinz shows you how to strip it down to what actually works—when it matters most.
Simple. Practical. Effective.
This is Jiu-Jitsu the way it was meant to be.
What Exactly Do You Get?
PART 1 – Foundations & Core Concepts
Introduction
Mapping the World of Brazilian Jiu-Jitsu Positions
The Importance of Relaxing
Introduction to Meditation
Why “Drunk Uncles”?
Preparation & Movement
Strength Training With Your Belt
Warm-Ups for Starting on Your Feet
Core System
Helmet and Crash
Intro to Helmet and Crash
Fundamentals
Range Management
Helmet and Crash
Body Lock Takedown
Mount and Resist Punches
Extras
Helmet, Crash, Duck Under
Body Lock → Single Leg Takedown
Body Lock → Lazy Uchi Mata
Opponent Rolls Belly Down in Mount
PART 2 – Bear Hug Defense
Bear Hug Defense
Intro to Bear Hug Defense
Fundamentals
Don’t Get Picked Up and Slammed
Front Grip Break → Thai Clinch
Opponent Behind Grip Break
Opponent Behind → Body Lock
Extras
Suplex Defense (Midair)
Thai Clinch → Guillotine
Opponent Behind → Sag Headlock
Over-Under Body Lock → Osoto Gari
PART 3 – Dealing With Aggressive / Untrained Opponents
Dealing With a “Drunk Uncle” or Loud Mouth
Intro to the Ready Position
Fundamentals
Ready Position Punch Frames
Ready Position → Body Fold
Ready Position → Back Take
Takedown From Behind
Extras
Ready Position → RNC
Ready Position → Stumbling Opponent
Ready Position → Thai Clinch
Ready Position → Inside or Outside Trip
PART 4 – Tackle & Grapple Defense
Tackle and Grapple Defense
Intro to Tackle and Grapple
Fundamentals
Hip of Doom (Hip Check)
Bunny Hop Sprawl
Sprawl → Side Ride
Standing Guillotine
Extras
Closed Guard Guillotine
Keeping Them Down in Side Ride
RNC From Side Ride
Knee → Guillotine Combo
PART 5 – Headlock & Guillotine Defense
Headlocked
Intro to Headlocked
Fundamentals
Get Posture When Headlocked
Backwards Takedown vs Headlock
Get Posture When Guillotined
Standing Guillotine Defense → Takedown
Extras
Upright Resistance to Headlock
Headlock Throw Counter
Escape Cross-Side Headlock (Bottom)
Standing Arm-In Guillotine Escape
Von Flue Choke
PART 6 – Finishing & Guard Passing (Real-World Context)
Finishing the Fallen – Guard Passing
Intro to Finishing the Fallen
Fundamentals
Not Getting Kicked in the Face
Pressure Passing & Finishing When They Roll
Bullfighter Pass
Cross Knee Cut Pass
Extras
Stopping a Strong Roll Away
Clearing the Iliac
Double Under Pass
Same Side Knee Cut
PART 7 – Weapons Awareness & Control
Guns, Knives, and Fun
Intro to Weapons
Fundamentals
2-on-1 Wrist Control
Putting Body Weight Against the Wrist
Step to Lazy Uchi Mata
Armpit Pin & Weapon Removal
Extras
What If They Step In Front
What If They Push My Face
Threaded 2-on-1
Headbutt
Instant download only
Format file 71x MP4 FHD 1080p
duration 05 hour 40 minutes
release 16 June 2026
Practical Jiu Jitsu 1 From Punches And Tackles to Drunk Uncles and Handguns by Michael Heinz
Practical Jiu Jitsu 1 From Punches And Tackles to Drunk Uncles and Handguns by Michael Heinz
- Product Code: bjj2158
- Availability: In Stock
-
Rp.300,000