Renowned instructor and Renzo Gracie Black Belt, Karel "Silver Fox" Pravec presents a unique submission focused approach to Brazilian Jiu Jitsu geared towards the less athletically gifted practitioner.

 

As the video complement to his book Fluid BJJ - Scrawny "Middle Aged" Guy's Guide To Getting Submissions Karel helps you navigate through some of the highest percentage/most common submissions and follow ups in both gi and no-gi Jiu Jitsu. Every technique and drill in this series is applicable to all skill levels, sizes and ages.

 

"One must never be entirely comfortable at what he has achieved. This is the truth behind every great Jiu-Jitsu teacher... Karel Pravec is always improving his game and his knowledge of the art... He knows that to do otherwise is to settle. I salute you my fellow Black Belt. Excellence among us, it's a must... Our students deserve the best of us. Thank you for belonging to our tribe.

Fernando Pessoa, a great Brazilian writer once said ... 'The value of things is not the time they last, but the intensity with which they occur. That is why there are unforgettable moments and unique people!'

 

Karel Pravec is among those unique people; lucky are those who learn under his tutelage."

 

Master Renzo Gracie ‐ 6th degree BJJ Black Belt, MMA Pioneer, 2x ADCC World Champion & Grandson of BJJ Founder

 

"Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists."

 

Georges St. Pierre ‐ 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt

 

"I've been training with Fox since I was a Blue Belt. His Jiu-Jitsu is pure efficiency and has been an instrumental part of the Tristar Gym curriculum. In his book, he not only teaches a variety of powerful techniques, but he also includes pool workouts/techniques. The pool workouts, in my opinion, hit three birds with one stone. 1st it's therapeutic, 2nd it increases your fitness level, and 3rd it makes your technique instinctual. Drilling is the key to success, but comes at a price: it taxes the body. Fox has found a brilliant solution."

 

Firas Zahabi ‐ Renowned MMA Coach & BJJ Black Belt

 

"Back in the early 1990s, Karel was one of my first training partners in the early days of the Renzo Gracie Academy. We came up the ranks together and now that we are both long time Black Belts, I frequently ask him to visit my school to teach the professional class. I cannot say enough good things about his technique and teaching methods. I highly recommend the book!"

 

Matt Serra ‐ Former UFC World Champion, Decorated BJJ Black Belt & Renowned MMA Coach

 

 

 

Chapter 1 – Guillotine & Follow-ups

Guillotine Application – Offensive (Standing)

Guillotine Application – Offensive (Open Guard)

Guillotine Application – Opponent Turtles

Guillotine Application – Details

Guillotine Follow–ups – Anaconda

Anaconda Squeeze Detail

Guillotine Fail to One Handed Choke

One Handed Choke Detail

Anaconda Fail to Re–Guillotine

Anaconda to Mounted Guillotine

Guillotine Reinforcement – Closed Fist Choke

Chapter 2 – Omoplata & Follow-ups

Omoplata – Start with Short Armlock

Omoplata to Inverted Armlock

Omoplata

Omoplata Follow–up – Back Take & RNC

Omoplata Follow–up – Arm Triangle

Omoplata Follow–up – Mangledome

Omoplata Enhancement – Modified Toe Hold

Omoplata Follow–up – Bicep Slicer

Omoplata Follow–up – Sweep

Chapter 3 – Bolt Cutter Grips/Ude Gatame Attacks & Follow Ups

Ude Gatame/Upside Down Armlock

Upside Down Armlock Follow–up – Triangle

Upside Down Armlock Follow–up – Inverted Triangle

Upside Down Armlock Follow–up – Rolling Armlock

Upside Down Armlock Follow up - Guillotine/Reversal

Chapter 4 – Bottom of Cross Side Attacks

 

Bottom of Cross Side Armlock

Bottom of Cross Side – Inverted Triangle

Inverted Triangle Attacks - Kimura / Keylock / Toe Hold / Sweep

Bottom of Cross Side – Leg Keylock

Bottom of Knee on Belly – Kneebar

Chapter 5 – Patterns/Commonalities Across Techniques

Windshield–Wiper Scenarios

Shoulder Rolled Forward Scenarios

Underhook Scenarios

BONUS: Chapter 6 – Solo Water Training

Leg Trip

Seoi Otoshi

Head Snap to Guillotine

Arm Drag to Guillotine

Armlock Drill

Jumping Armlock from Top of Cross Side

Top of Cross Side Armlock (Far Side)

Triangle Drills

Knee Cut Guard Pass

Over/Under Guard Pass

Windshield Wiper Movement

Triangle to Omoplata

Omoplata to Arm Triangle

Omoplata to Inverted Armlock

Hip Heist to Triangle

Hip Heist to Guillotine

Guillotine to Single Hand Guillotine

Guillotine to Anaconda

Guillotine to Anaconda to Mounted Guillotine

Knee Cut Guard Pass to Guillotine

Knee Cut Guard Pass to Kimura

Knee Cut Guard Pass to Knee Bar

Turtle Step Back to Back Take

Ashi Garami Sweep & Get Up

Strip off Ashi Garami to Rolling Omoplata

Armlock to Omoplata to Rear Naked Choke

 

kualitas 270p/DVD

format file MP4

durasi 1 jam 23 menit

rilis 2016

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