Awesome Series by Rafael Lovato Jr Black Belt, James Puopolo. These techniques are proven effective in competition and simple to add to your personal arsenal.
COURSE LESSONS:
Introduction to Knee Bars
1. Backstep To Kneebar
2. Slide Over Setup (Deep Half Guard)
3. Double Leg Sit To Kneebar
4. Single Leg Defense To Kneebar
5. Butterfly Guard Roll To Kneebar
6. Reverse De La Riva Entry
7. Reverse De La Riva To Bear Trap
8. 50/50 Kneebar
9. 50/50 Toe Hold To Kneebar
10. 50/50 Kneebar After They Come Up
James Puopolo's Kneebar Series Final Thoughts
Kualitas 720p/DVD
Format file MP4
durasi 29 menit
Rilis 2017
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
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High Percentage Kneebars Course by James Puopolo
- Product Code: bjj554
- Availability: In Stock
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Rp.70,000