BJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!
Learn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.
Change up your boring warmups! Add these cooldown techniques to get you back on the mat faster!
Train longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.
Michael Sergi is a BJJ black belt who knows the importance of improving ones mobility. In this program, you will learn all of the simple, easy-to-follow techniques that will get you on the mats faster and keep you there long into your BJJ career. The longer we train, the more stress and strain we put on our joints. This can add up over time.
These simple to follow stretches and mobility exercises will help you TRAIN LONGER AND HARDER! The moves that Michael Sergi will show DO NOT take hours and WILL NOT take away from your mat time. These moves will help with soreness, improve flexibility and aid in recovery.
Part One is a deep dive into Michael Sergi’s Warm Up philosophy, focusing on the neck, hips and shoulders. This is everything you will need to get ONTO THE MATS faster and stay on them longer.
Part Two will continue with more core and hip mobility training and also provide a full Warm Up and Cool Down Flow that will have you invigorated and READY TO TRAIN!
So What Techniques Are On This Course?
Volume 1:
Introduction
Introduction to ‘warming up’
Standing Neck Mobility Movements
Lying Multi-directional neck mobility series
Shoulder Mobility Movements & Stretches
Standing Hip Mobility
Volume 2:
Hip Mobility Movement & Stretches Floor Series
Glute core body weight resistance movements with static stretches & Poses
Mobility flow: Warmup & cool down
Closing
Kualitas 540p/DVD
Format file MP4
durasi 1 jam 1 menit
Rilis 2020
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading
Mobility Fundamentals Grapplers Guide To Warm Up and Cool Down by Michael Sergi
- Product Code: bjj642
- Availability: In Stock
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Rp.150,000