Why are SUPERSETS the key to Nicky Rod’s “pump”?
Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time!
You don’t have to be a high level wrestler to get a high level GAS TANK!
A tired opponent is a defeated opponent. Be the grappler who never gets tired.
Get ready to dominate the grappling mats as your energy levels soar with the same plan that took Nicky Rod to the ADCC medal podium!
Nicky Rodriguez has been in BEAST MODE all year. The “Black Belt Slayer” has combined his in your face conditioning with less than two years of jiu jitsu into a competition wrecking machine. By always moving forward, Nicky Rod and his ENDLESS GAS TANK have forced most of the high level athletes who have faced him to crumble. Now Nicky Rod is opening up his conditioning playbook to show you how easy it is to develop that ENDLESS GAS TANK for yourself.
So What's On This Series?
How many times have you said to yourself that you need to work on your conditioning? A tired grappler is a defeated grappler. What if you never got tired? What if you had endless energy?
This series will not only show you Nicky’s recommended and favorite exercises, but more importantly you will learn the unique spin he puts on principles like supersetting and resting between sets that will change how you see resistance training.
Nicky also has you covered outside of the gym with his specific nutrition and recovery program. The way to keep that gas tank full and ready for the next grappling match is to put Nicky Rodriguez’ plan into motion for yourself, no matter what your current fitness levels.
So What Exactly Do You Get?
In the Perfect Grappling Workout, Nick is going to outline every single body part and specific exercise that is best for building grappling endurance and strength.
In addition, you will receive his complete nutrition and recovery protocols to make sure the work in the gym gets you the results you need and you are able to soon dominate on the grappling mats.
So What Techniques Are On This Series?
Volume 1:
Bent Over Underhand Barbell Row
Bent Over Overhand Barbell Row
Upright Barbell Rows
Bent Over Dumbbell Rows
Lat Press Downs
Mid Row
High Row
Dumbbell Shrugs
Single Leg Dumbbell Lunges
Barbell Squat
Box Jumps
Kettlebell Front Squats
Seated Barbell Leg Extensions
Seated Barbell Squats
Walking Barbell Lunges
Toe Taps
Q and A
Volume 2:
Introduction
Warmup
Standing Alternating Bicep Curls
Overhand Dumbbell Curls
Bent Over Rotating Dumbbell Curls
Single Arm Dumbbell Curls
Wide Grip Preacher Curls
Close Grip Preacher Curls
Standing Single Arm Tricep Extension
Leaning Dumbbell Tricep Extensions
\Barbell Skull Crushers
Dumbbell Skull Crushers
Tricep Pulldowns
Overhead Band / Cable Extensions
Body Weight Tricep Extensions
Standing Skull Crushers
Dumbbell Chest Presses
Dumbbell Chest Flys
Close Grip Dumbbell Chest Press
Rotating Dumbbell Chest Flys
Incline Chest Presses
Dumbbell Pullovers
Underhand Incline Chest Press
Deep Dumbbell Chest Flys
Bent Over Lateral Raise
Standing Dumbbell Front Raise
Dumbbell Shoulder Press
Rear Delt Flys
Front Shoulder Barbell Raise
Front Shoulder Dumbbell Raise
Arnold Presses
One Arm Lateral Dumbbell Raise
Kualitas 540p/DVD
Format file MP4
durasi 1 jam
Rilis 2020
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File sudah online,bisa langsung download tanpa harus kirim DVD
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The Perfect Grappling Workout by Nick Rodriguez
- Product Code: bjj646
- Availability: In Stock
-
Rp.150,000