YOGA FOR ROCKS EXPLAINED - STOP FEELING STIFF AS A ROCK!
This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat.
Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free
Yoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we haveregularly is important
Yoga for Rocks is a special series created by Sebastian Brosche of Yoga for BJJ. Sebastian is a multiple time Worlds medalist, now a black belt and long certified yoga teacher.
The Yoga for Rocks series is designed for those of us that are really, really inflexible.
Especially for those who have up to now, used inflexibility as an excuse to not get started with yoga or even stretching. Just like don't "need to get in better shape before you start doing jiu jitsu", you don't need to become for flexible to do yoga. You just have to start with the Yoga for Rocks.
This series is titled Yoga for Rocks: Head-to-toe. It includes 6 videos on average 12 minutes long and all the instruction and tips you need to (finally) start becoming more flexible.
What Will You Learn?
I this program you are going to learn how to change your body and develop the dexterity you have always wanted. You will be able to find ways to relieve soreness related to bjj, pains, inflammation and so much more. This program was created specifically for inflexible bjj practitioners to find the relief necessary to train better and become less stiff.
Class #1 - Neck, Shoulders & Chest
Class #2 - Upper back & Sidebody
Class #3 - Front of hips & Lower back
Class #4 - Inner thighs & Outer hips
Class #5 - Hamstrings & Calves
Class #6 - Ankles, Forearms & Wrists
This program will give you the foundation you need to establish a regular recovery practice at home, on the mats before / after training, before competition and especially when you feel sore after open mat. Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free.
The great thing about this Head-to-toe program is that it will help you understand your body much better, by seeing how it reacts to various stretches. This will immediately give you better body awareness, which will help you prevent unnecessary time spent off the mats.
Yoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we have. That's why it's very important, to treat it like an asset, because it helps us enjoy the best damn sport/martial art there is. To learn yoga you now don't have to go to a studio anymore and risk getting thrown into a group where the other students look like they were born in a rubber factory.
You don't need to risk listening to a mini-lecture about chakras or mercury retrograde. All you need to do is to pick up this program and join Sebastian and Miha on the yoga mat, so we can stay on the jiu jitsu mats... FOREVER.
Going through these programs a few times is a guaranteed way to feel better in your body and kick more %@$ at training while increasing your body awareness and quality of life.
instant download only
Format file MP4 FHD 1080p
duration 1 hour 26 minutes
Release 2019
Yoga For Rocks by Sebastian Brosche
- Product Code: bjj704
- Availability: In Stock
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Rp.130,000