Self Defense Unit Module 1 Invisible Jiu Jitsu by Rickson Gracie
Module 1 of Self.Defense.Unit presents 21 classic self-defense techniques, plus invisible Jiu-Jitsu -- that is, the concepts and details refined over Rickson's forty years of teaching and fighting experience.
In this course, you will learn much more than just how to defend against aggression. You will understand what the best strategy is for dealing with a given situation, and how important timing is. You will see the importance of connecting with base, and where the best lever can be found for a given position.
Every lesson in Module 1 is taught directly by Master Rickson Gracie.
SYLLABUS
1. Intro
2. Base
3. Two Handed Choke
4. Headlock, attacker upright
5. Mount escape (upa)
6. Rear bear hug over arms
7. Strategy
8. Mount control
9. Single-hand collar grab
10. Hip throw
11. Guard pass
12. Timing
13. Americana from mount
14. Headlock with punch
15. Scissor sweep
16. One-handed collar grab (bully grip -- palm turned up)
17. Connection
18. Headlock on the ground defense w/ frame
19. Neck grab from behind
20. Cross choke
21. Striking approach and clinch
22. Leverage
23. Guillotine choke
24. Rear naked choke
25. Back position control
26. Two-handed grab, hands apart
27. Extras
28. Conclusion
Kualitas Full HD 1080p
Format file MP4
durasi 2 jam 10 menit
Rilis 2019
Detil lihat dipreview
File sudah online,bisa langsung download tanpa harus kirim DVD
Digital video is available for immediate downloading
Self Defense Unit Module 1 Invisible Jiu Jitsu by Rickson Gracie
- Product Code: bjj705
- Availability: In Stock
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Rp.130,000