Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro

 

Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game

Connect to different positions seamlessly and create more efficiency in your transitions

Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement

 

Jiu-jitsu is a unique martial art in that it requires us to be in tune with our bodies on a very deep level. Increasing certain aspects of our mobility can have massive effects on our ability to transition, defend, attack, and our overall movement. Understanding how to MOVE WITH MORE EFFICIENCY will provide you with MORE BODY AWARENESS and cause your entire game to elevate!

 

Cameron Shayne and Xande Ribeiro have constructed the perfect formula to help you grasp the MOST IMPORTANT CONCEPTS OF MOBILITY AND BODY MOVEMENT AS THEY RELATE TO JIU-JITSU. Cameron Shayne, the founder of Budokon University, will introduce you to the languages of movement. Once you’ve gained insight into the proper mechanics of body movement, Shayne will then pass things off to BJJ world champion Xande Riberio, where you'll get a comprehensive look at how these themes can be applied to high percentage BJJ concepts.

 

So, What's On This Series?

You’ll begin with a lesson on the 5 primary positions of body mobility, as Shayne explains in detail how to CONNECT SEAMLESSLY to each one from the other. He’ll demonstae and explain various movements, such as inverting, the gorilla walk, and the half squat to help drive home these important concepts and provide you with MORE EFFICIENT METHODS OF MOVEMENT.

During the second half of the 4 volumes, BJJ world champion Xande Ribeiro will take over and instruct you on how to apply what you've learned about mobility to your jiu-jitsu practice. He’ll share some of his most relied upon jiu-jitsu concepts, such as how to protect the four corners of the body and some HIGH PERCENTAGE TECHNIQUES that will help you connect the dots between enhanced mobility and jiu-jitsu.

 

So, What Exactly Do You Get?

Part 1:

Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro 

Introduction for Budokon Movement Professor Cameron Shayne

The 5 Primary Positions of Mobility 

Spirals and Steps

Prone to Supine Overhead Transition 

Prone to Supine Transition Across The Chest

Prone to Supine Transition With A Hip Thread 

Part 2:

 

Inverting 

Squatting

Gorilla Walk & Gorilla Squat 

The Half Squat

 

Part 3:

Side Winder

Seated to Squatting Transitions 

Seated to Half Squat Transitions 

Half Squat to Inversion Connections

Chains of Transition 

Applying Movement Concepts In BJJ - Scissor Sweep

Staying Elegant

Breaking The Superhold 

The Diamond (Protecting The Corners)

 

Part 4:

Basing On The Elbow

Side Closed Guard to The Back 

Coyote Guard to The Back 

Efficient Inversions 

The Hip Switch 

Half Squat Takedowns 

 

Kualitas Full HD 1080p

Format file MP4

durasi 2 jam 30 menit

Rilis April 2020

Detil lihat dipreview

File sudah online,bisa langsung download tanpa harus kirim DVD

Digital video is available for immediate downloading The Budokon Mobility System by Cameron Shayne and Xande Ribeiro