The Guard Retention Anthology Around and Under by Lachlan Giles and Ariel Tabak
Lachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass
Defend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.
ADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.
Study your guard retention across the two volumes, Over & Around Passing and coming soon, Through The Legs & Close Range.
See every technique applied live with rolling footage from Ariel and Lachlan applying these concepts against grapplers in the gym.
This is one of the most detailed and complete guard retention instructionals ever made, with precise technical breakdowns of the moves and strategies that will let you retain your guard.
The Guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 1
INTRODUCTION OVERVIEW AND GENERAL CONCEPTS: Introduction and overview
00:00 - Intro to the instructional
07:13 - Guard retention: What is it and why is it important
12:08 - Overview and layout
16:38 - How to train guard retention
General concepts, principles and strategy
18:47 - General concepts principles and strategy
21:04 - Layers of the guard
26:16 - Seated vs lying down
32:07 - Postures that deny your opponent the pass
39:38 - Small part of your body on the ground
41:18 - Hips away
45:50 - Frames
51:10 - Leg positioning
55:30 - Shin angle for pummeling
56:52 - Arm frames and positioning
01:08:14 - Off balance to recover
01:11:48 - Outside vs inside position
01:15:23 - Don’t let them hug the head
01:18:17 - Don’t let your leg get pinned
01:23:42 - Never hip escape
01:26:20 - When to sit up escape
01:28:26 - Don’t let your spine twist
01:30:40 - Legs in alternate planes
01:38:32 - Elbows to the ground
01:41:26 - Late stage options
The Guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 2
Key movements
00:00 - Key movements
03:59 - Gangorra
10:13 - High pummel
16:11 - Invert
21:30 - Near side invert
23:46 - Leg dab
28:59 - Moving with your elbows
30:58 - Summary of ways to face your opponent
Flexibility requirements and training
32:11 - Flexibility
35:16 - Hip external rotation
39:55 - Hip flexion
42:26 - Hamstring
46:07 - Hip abduction
49:23 - Knee flexion
50:42 - Lumbar and thoracic spine
The guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 3
AROUND THE LEGS RETENTION: Overview and strategy
00:00 - How this section is structured
01:44 - Your aims and their aims
03:43 - 3 different methods of recovering
04:53 - Positioning
08:44 - Choosing a side early
11:26 - Strategic overview
Leg pummeling and crossovers
12:28 - Leg pummeling and crossovers
13:32 - Foot placement
14:38 - The 4 crossovers
24:08 - The high pummel
30:58 - Under pummel
36:16 - Pummeling and crossover summary
Facing in retention</span
37:49 - Facing in retention
43:23 - Invert
52:24 - Turtle shell spin
58:36 - Facing in late stage retention
01:04:13 - Facing in summary
Facing away retention
01:05:21 - Facing away retention
01:09:07 - Framing while turning away
01:10:24 - Ultimate Gangorra
01:15:45 - Gangorra
01:20:27 - Facing away retention summary
The Guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 4
North south retention
00:00 - North south retention
02:17 - NS postures and pressures
03:14 - Setting up grips preemptively
05:17 - The leg dab
11:02 - The slam dunk
14:48 - Vs single side underhook. Armlocks
19:20 - Late stage
24:55 - NS retention summary
Linking the techniques
25:51 - Linking the techniques around the legs
Specific pass retention
29:57 - Specific pass retention
31:08 - Bullfighter shoulder in
33:49 - Bullfighter knee on belly
37:55 - Bullfighter to north south
40:17 - 1 arm throw
43:15 - Cross grip. Crazy dog
47:17 - Leg drag
55:14 - Leg pin bullfighter
The Guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 5
UNDER THE LEGS RETENTION: Overview concepts and strategy
00:00 - Intro to under the legs and how this section is structured
02:35 - Types of under the legs passes
05:02 - 3 main ways to recover
06:36 - Is defending under the legs bad for your body
11:25 - Strategy based on body type and flexibility
13:00 - General progression of a worsening under the legs pass
17:12 - Concpetual strategy and how to think about recovering
Arm positioning and battles
18:41 - Arm positioning and battles
20:38 - Maximising frame distance and strength
25:09 - When and where to frame
Leg battle and positioning
>32:45 - Leg battle and positioning
Head and torso positioning
40:02 - Torso positioning
Leg pummeling
43:18 - Ideal placement
46:57 - Overview of leg pummels
47:49 - Standard pummels
52:50 - High pummel
01:00:17 - Hip swing
01:01:43 - Gangorra
01:06:11 - Summary
Preventing the stack
01:07:36 - Ways you may get stacked
01:09:48 - Methods to prevent the stack
01:10:45 - Your posture
01:14:57 - Opponents posture
01:18:25 - Dropping your hips
01:23:45 - Shoulder walk and head walk
01:28:13 - Frame direction
>01:30:21 - Flexibility
01:33:39 - Keep forearms from under your hip
01:36:12 - Summary
The double ankle stack
01:38:33 - The double ankle stack
The Guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 6
Preventing and recovering the angle
00:00 - Preventing and recovering the angle
02:08 - Don’t hip escape
04:18 - High pummel vs hip turning
08:59 - Block the arm reaching across
10:51 - Hip spin
15:01 - Recovering the angle
19:34 - Summary
Freeing the knee</span
20:39 - Freeing the knee
21:32 - Overview and concepts
24:09 - On entry to under the legs pass
27:52 - Vs double unders hands clasped
31:12 - Elbow push escape
35:37 - Single under
Linking the techniques and concepts
40:44 - Linking the techniques and concepts
Late stage defense
46:52 - Late stage defense
47:40 - Turning your back
55:08 - Allowing north south
01:00:53 - Chestquarters
01:11:43 - Summary
Specific pass retention
01:13:26 - Specific pass retention
01:14:11 - Over under concepts and controls
01:22:21 - Over under prevention
01:26:03 - Over under recovery
01:35:20 - Leg drag stack
Offense
01:42:24 - Offense
01:42:39 - Triangle
01:44:27 - No arm triangle
01:44:51 - Butterfly hooks options
01:53:40 - Mini bar
01:55:41 - Offense from the high knee shield
The Guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 7
INITIAL BATTLE FOR CONTROL: Intro to this section
00:00 - Intro to establishing control
Feet on biceps
01:53 - Establishing control from feet on biceps (Gi)
04:20 - Establishing control from feet on biceps (No gi)
Establishing control from no grips
09:03 - Establishing control from no grips
Understanding grips
09:20 - Individual grips
09:59 - Sleeve grip
11:23 - Elbow control and 2 on 1
14:15 - Forearm control
16:07 - Collar grip
17:30 - Leg position. Biceps and hip
21:13 - Ankle and knee
23:58 - Half lasso
Concepts
26:26 - When to sit and when to lie
28:07 - Seated. Grip selection vs posture
28:42 - Legs in a wide circle vs direct
30:38 - Don’t alow them to grip your legs
33:11 - Set up defensive structure before offense
36:20 - When feet on the hips is ok
37:43 - Aim is to establish a guard where you can both push and pull
Specific postures and responses
39:08 - Intro to specific postures
40:16 - Upright (gi)
43:21 - Upright (no gi)
47:22 - Forward lean (gi)
53:12 - Forward lean (no gi)
59:51 - Combat base (gi)
01:06:55 - Combat base (no gi)
01:10:00 - Kneeling (gi)
01:11:37 - Kneeling (no gi)
01:14:14 - Kneeling (no gi)
The Guard Retention Anthology: Around & Under by Lachlan Giles & Ariel Tabak vol 8
DEFENSE TO OFFENSE: K GUARD: K guard from retention
00:00 - Offense from guard retention
00:57 - Entries to K guard
03:09 - The armpit is the window to the hip
06:30 - North south entry
11:19 - Under the legs entry
14:39 - Weave pass entry
16:51 - Triangle
19:08 - Armbar
20:18 - Invert to triangle
NARRATED ROLLING
22:31 - Intro to this section
23:32 - Ari narrated roll under
26:21 - Ari narrated roll under 2
34:58 - Ari narrated around legs 1
36:07 - Ari narrated around legs 2
38:00 - Ari narrated around legs 3
39:14 - Ari narrated around and under
Specific training
49:46 - Initial battle for control
54:12 - Around the legs
58:12 - Under the legs
General rolling
01:11:50 - General rolling
Kualitas 720p/DVD
Format file MP4
durasi 11 jam 35 menit
Rilis September 2020
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The Guard Retention Anthology Around and Under by Lachlan Giles and Ariel Tabak
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