This exciting new video covers all aspects of the kneebar. It will take you from white belt to black belt level for one of the most versatile and devastating locks in submission grappling, NHB and Brazilian Jiu-jitsu.

In the 89 minutes of detailed instruction, you will learn:

• Important kneebar strategies principles and variations
• Over 30 entries to this submission, from all positions
• Over 20 counters and re-counters, to make you a complete fighter
• 4 important drills to make the kneebar instinctive and effective
• The 5 best strengthening exercises for powerful kneebars
• Tons of competition footage to show you how these techniques are applied under pressure