FuseDance-Cardio Lean is a beautiful fluid, low impact workout incorporating a fusion blend of different dance techniques. You ll experience lengthening from ballet and jazz and toning moves from Pilates.
The seamless routine starts with innovative flowing dance moves and lower body toning.

Standing Cardio and toning 25 minutes.
Floor Barre 30 minutes

Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method and most currently The Booty Barre. She has personally been in the fitness industry over 20 years and now focuses on providing continuing education for fitness Professionals. Tracey is also a proud busy Mom of two children.

kualitas DVDRip
durasi total 55 menit
durasi 25 menit per workout
rilis 2012
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