Former Division 1 Wrestler & Strength Guru Dan Tolbert Outlines the Perfect Training Protocols for For Pre, Regular, and Post Wrestling Season to Maximize Your S&C Program and Supercharge Your Grappling Pedigree
Learn exactly what you should be doing before the season starts, during the season, and after it’s over, to keep your body in optimal shape for wrestling
Explore Tolbert’s library of circuits, perfectly designed for grapplers, that will strengthen and condition your entire body year round
Develop freak strength, explosive power, and essential mobility with exercises hand picked by a seasoned grappling expert
PART 1
7 CIRCUITS
INTRO
AIRDYNE (3 MINUTES)
BOSU BURPEES
CRUNCHES/DIPS SUPERSET
CLOSE GRIP CHEST-PRESS
MOUNTAIN CLIMBERS (1 MINUTE)
ELLIPTICAL (3 MINUTES)
RUSSIAN TWIST
SIDE SHUFFLE (1 MINUTE)
LEG CURLS
SQUAT-PULL
CABLE CURLS
TREADMILL (3 MINUTES)
BIKE CRUNCH (1 MINUTE)
BOX JUMPS
LEG EXTENSIONS
DUMBBELL SQUAT AND PRESS
ROWER (3 MINUTES)
PART 2
STRADDLE CRUNCH
ALTERNATE DUMBBELL SHOULDER PRESS
SQUATS
FLUTTER KICKS (1 MINUTE)
DUMBBELL BENCH PRESS
REVERSE CRUNCH
LAT PULL-DOWNS
TRICEP PUSH-DOWNS
PUSH-PULL SQUATS
WALL SIT (1 MINUTE)
VERSA CLIMBER (3 MINUTES)
TRX CRUNCHES
BOSU AGILITY (1 MINUTE)
SQUAT-LUNGE
RUSSIAN TWIST
TRAP BAR DEADLIFT
AIRDYNE (3 MINUTES)
STRETCH AND PRESS
PULL AND PUSH
ONE ARM ROW
WEIGHTED SIT-UPS
BOSU AGILITY: LATERAL (1 MINUTE)
PART 3
21-15-9 CIRCUIT
INTRO TO 21-15-9 CIRCUIT
500M ROW
BENCH PRESS
DEADLIFT
PULL-UPS
SQUAT AND PRESS
ATOMIC PUSH-UPS
TOES TO BAR
BURPEE BOX JUMPS
PUSH-PULL CIRCUIT
PUSH-PULL CIRCUIT
(500M ROW, CLEAN AND PRESS, PULL-UPS, PUSH-UPS)
(REPEAT CIRCUIT 3X FOR A TOTAL OF 4 ROUNDS)
TURF CIRCUIT
TURF CIRCUIT (SLED PUSH, RUN DOWN AND BACK, FARMER'S WALK DEADLIFTS, RUN DOWN AND BACK, SLED PULL)
(REPEAT CIRCUIT 1-3X DEPENDING LENGTH OF TURF)
OUTRO
Instant download only
Format file 3xMP4 720p (please inform if you need FHD 1080p)
duration 1 hours 30 minute
Release Januari 2022
Circuit Training Throughout The Season by Dan Tolbert
- Product Code: fit241
- Availability: In Stock
-
Rp.150,000