It would be an understatement to simply call Frank Trigg one of the world's most well-known MMA competitors. A veteran of PRIDE, the UFC, and the WFA, Trigg's charm and style have also endered him to fight fans as a broadcaster and commentator. Now, in this in-depth 2 volume DVD series, Frank Trigg shares his unique version of the fighting strategy known as "ground 'n pound".

Contents of volume 2:
-Positions
-Posture
-Surfboard stand-up
-Push-pull
-Feet-knees-hip drill
-Heel hook and kneebars