Dave Porter, a Pedro Sauer black belt, brings you a complete guide of all aspects of the knee bar. From set ups, transitions from guard, and finishing mechanics; this series is master class!
Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.
This instructional serves as a fundamental guide into the world of intermediate leg attacks. Dave provides more than just the technique, explaining the difference between a focus on meniscus crush or a hyper extension.
PART 1
INTRO
INTRODUCTION INTO INTERMEDIATE LEG ATTACKS
WHAT ARE THE MAIN POSITIONS COVERED IN THIS TUTORIAL
EXPLAINING THE DIFFERENCE BETWEEN A FOCUS ON THE MENISCUS CRUSH OR A HYPER EXTENSION
TRAVERSING DRILL FOR WARMUPS
TROUBLESHOOTING AND DEFENSIVE STRATEGY
FIXING OPPONENT'S HIPS WITH LEG "BITE"
HEAD POSITION ON THE BIG TOE SIDE OF FOOT
WHEN TO SWITCH TO THE ULTRA-KNEEBAR
UNWEAVING THE LEG TRIANGLE
PART 2
STANDING KNEE BAR ATTACKS
VICTOR'S ROLL OFF OF THEIR DUCK-UNDER
VICTOR'S ROLL OFF OF A FAILED HIP THROW
FLYING LEG-SCISSOR TO KNEEBAR
BACKSTEP OFF OF SEATED GUARD
KNEE CUT TO BACKSTEP
BELLY-DOWN ANKLE LOCK TO ULTRA
VEGAN MOUNT
QUARTER GUARD COUNTER
PART 3
NEUTRAL KNEEBAR ATTACKS
KNEE BAR FROM DOGFIGHT
COUNTER HALF-GUARD KNEE SHIELD (HIGH)
COUNTER HALF-GUARD KNEE SHIELD (NATURAL)
SADDLE (OVER/UNDER) TRANSITION
SADDLE LEG WEAVE
50/50 KNEEBAR
PART 4
BOTTOM POSITION KNEEBARS
FAKE STAR SWEEP TO KNEEBAR
HALF-GUARD WITH BUTTERFLY HOOK TO KNEEBAR
HALF-GUARD ROLL THROUGH TO KNEEBAR
DEEP-HALF INVERTED KNEEBAR FROM HALF
INVERTED KNEE BAR FROM LOW BACK ESCAPE
OUTRO
instant download only
Format file MP4 HD 720p
durasi 1 hour 30 minutes
Release April 2021
The Total Kneebar Tutorial by Dave Porter
The Total Kneebar Tutorial by Dave Porter
- Product Code: gra149
- Availability: In Stock
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Rp.200,000