Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball
Learn how the drills you’ve been doing from this series can help with the stand-up aspect of your game.
Use the exercise ball to create deeper stretches for even more flexibility and mobility.
Develop the ability to rotate and the strength to do it quickly.
Combine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.
PART 1
PRESENTATION
MOBILITY AND STRETCHING
TURN WITH THE FEET ON THE WALL
TWO STRENGTH EXERCISES
"ROCKING CHAIR" AND "COMPASS"
BASIC SOIL REVIEW
PART 2
ON THE GROUND PRESSING BALL ON THE WALL
SAMURAI BRIDGE
DRAGON FLAG
PART 3
NORDIC FLEXION
TURN BACK WITH YOUR FEET ON THE WALL
HANDS ON THE BALL, FEET ON THE WALL
SQUAT, PRESSURE AND DIAGONAL
TURNS AND TWISTS
FENCING, MOBILITY AND JUDÔ
PART 4
JUDÔ, ELBOW, PUNCH AND KNEE
TURNS, MOBILITY AND PRESSURES
DOG ON THE WALL
SIR MIYAGI
ENGAGING THE BALL WITH THE BAND
OPEN AND CLOSED KINETIC CHAIN
SANTING ON THE BALL WITH BACK ON THE WALL
instant download only
Format file 4x MP4 HD 720p (please inform me if you need FHD 1080p)
duration 2 hour 4 minutes
Release October 2021
The Mobility Ball Encyclopedia volume 4 The Ball and the Wall by Humberto Silveira
- Product Code: gra190
- Availability: In Stock
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Rp.200,000