Explosive Movements For Legs by Dante Leon
Dante Leon Shares His Blueprint To Develop Conditioning, Strength, And Explosiveness Specifically Designed To Increase Performance On The Mat!
Leon is a world-class grappler, multiple time world champion, and credits his off-the-mat training for much of his success.
This 3-part series breaks down the most effective exercises for increasing the overall ability of your legs.
Dante designed his program from the ground up with Jiu-Jitsu in mind.
Extend the lactic threshold of your legs and overall conditioning on the mat.
Learn an extensive list of exercises including deadlifts, squats, sled pushes, carries, and countless variations for each!
PART 1
INTRO
DYNAMIC EFFORT OVERVIEW
PROPER BAND SELECTION
HOW TO SET UP CHAINS
BREATHING AND BRACING
DEADLIFT USING BAND, VARIATION 1
DEADLIFT USING BAND, VARIATION 2
CONVENTIONAL DEADLIFT, HEAVIER WEIGHT
PART 2
PROPER SQUAT AND BAND SETUP
HOW TO SET UP BAND ON POWER RACK FOR SQUAT
SQUAT EXECUTION
BOX SQUAT EXPLANATION
BOX SQUAT EXECUTION
BOX SQUAT HEAVIER WEIGHT
LOW BOX SQUAT
GOOD MORNING
GOOD MORNING BAND SET UP VARIATION 1
ZERCHER SQUAT
ZERCHER SQUAT WITH BANDS
PART 3
KETTLEBELL POWER CLEAN
KETTLEBELL POWER CLEAN WITH HEAVIER WEIGHT
BOX JUMPS
FARMERS CARRY
SUITCASE CARRY
EQUATOR CARRY
SLED PUSHES
SLED DRAG
BOX SQUAT 6X6 ALL REPS SHOWN
Instant Download Only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 20 minutes
Release 18 February 2022
Explosive Movements For Legs by Dante Leon
Explosive Movements For Legs by Dante Leon
- Product Code: gra215
- Availability: In Stock
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Rp.200,000