Learn How to Effectively Design And Run Classes For Your Students To Increase Your Classes Size And Success With Advice From Multiple-Time ADCC Vetern Nicholas Renier

Learn proper warm-ups to get your students ready for class and help prevent injury

Know what specific techniques will give your students the most bang for their buck

Use specific sparring drills so that your students develop specific skills

Have effective cooldowns that will help your students calm down after training

From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself

PART 1

INTRODUCTION: SUBJECT OF YOUR COURSE

WARM UP

EXAMPLES

MUSCLE BUILDING

SPECIFIC WARM UP

PART 2

TECHNIQUES

SPECIFIC SPARRING

SPARRING

RETURN TO CALM

SEPARATING THE LEVELS

LUTA LIVRE BELTS

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