How To Train Into Your 50’S by Scott Georgaklis
BJJ Practioner & Certified Functional Strength Coach Scott Georgaklis Shares His Helpful Guide For How Older Grapplers In Their 50’s+ Can Stay On The Mat Longer & More Injury-Free
Build up your body for BJJ with Scott Georgaklis’s helpful tips on diet, joint health, and everyday exercises you can use for longevity on the mat
Scott lays out the most common problem areas for older grapplers and how you can work to strengthen your body and lengthen your training
Learn how to approach your diet for training and health, as Scott lays out how you can better take care of your body’s nutritional needs as an older grappler
Get real, useful advice on how to take care of your hips, knees, spine, shoulders, and more on this 3-part series
Scott Georgaklis is a BJJ practitioner under Travis Stevens who trains athletes who range from hobbyists to Olympians, and he lays out his best plan for the 50+ crowd here
So, What Exactly Do You Get?
PART 1
INTRO
THE 3 TIERS OF HEALTH AND DIET
FOOD DIET
TRAINING DIET
THE FOOT
KNEES
PART 2
HIPS
SPINE
PART 3
SHOULDERS
ELBOW
EVERYDAY EXERCISES
Instant download only
Format file 3x MP4 FHD 1080p
duration 1 hour 22 minutes
Release November 2022
How To Train Into Your 50’S by Scott Georgaklis
How To Train Into Your 50’S by Scott Georgaklis
- Product Code: gra249
- Availability: In Stock
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Rp.150,000