Guard Retention for Dummies by Levi Jones Leary
03:07 - PART 1: WEEKLY STRETCHING ROUTINE
11:45 - PART 2: CONCEPTS #1 KNEES TO CHEST
14:02 - CONCEPT #2: HEAD AND SHOULDERS IN BETWEEN KNEES
15:04 - CONCEPT #3: FRAMES
16:35 - CONCEPT # 4: HIP SWITCHING
17:40 - FINAL CONCEPT: PULLING VS. PUSHING
20:39 - PART 3: SOLO DRILLING
21:20 - SOLO DRILL #1: HIP ESCAPE
23:20 - SOLO DRILL #2: ELBOW SQUARE UP
24:59 - SOLO DRILL #3: INVERSIONS
26:08 - SOLO DRILL #4: WALL SPINS
28:08 - PART 4: RETAINING PASSES "THROUGH THE LEGS"
30:01 - PART 4.2: "KNEE SLICE" RETENTION
35:14 - PART 4.3: "OVER UNDER" RETENTION
39:08 - PART 5: RETAINING PASSES "AROUND THE LEGS"
42:31 - PART 5.2 : "CAMPING" POSITION RETENTION
44:40 - PART 5.3 : "NORTH SOUTH" RETENTION
47:36 - PART 5.4 : "LEG DRAG" RETENTION
51:19 - PART 6: RETAINING PASSES "UNDER THE LEGS"
58:25 - PART 7: SIT UP GUARD
01:02 - SUMMARY
01:05 - BONUS FREESTYLE (LOL!)
Instant download only
Format file MP4 FHD 1080p
duration 1 hour 06 minutes
Release March 2024
Guard Retention for Dummies by Levi Jones Leary
Guard Retention for Dummies by Levi Jones Leary
- Product Code: gra356
- Availability: In Stock
-
Rp.200,000