Junny's NoGi Fundamentals and Concepts Guard Retention, Closed Guard, Flower Sweep by Junny Ocasio
Upgrade Your Fundamental Grappling Toolbox with Essential, Basic Jiu-Jitsu Skills, Featuring Unity Jiu-Jitsu Black Belt and Elite Competitor, Junny Ocasio
Learn Junny’s practical no gi fundamentals that will help you build a solid grappling foundation
Edwin “Junny” Ocasio is one of modern BJJ’s most dynamic competitors, training out of Unity Jiu-Jitsu in NYC, and holding a Black belt under Murilo Santana
With success in multiple high level competition formats, including IBJJF, F2W, WNO, and more, Ocasio has cemented himself as a consistent force in the BantamWeight category
Master basic essential movements, guard retention concepts, fundamental guard strategies, and get acquainted with the flower sweep in this important instructional geared toward the beginner
Use the same basic concepts that have helped Ocasio construct a trustworthy skillset and rise to the top of the no gi game
So, What Exactly Do You Get?
PART 1
INTRO
CONCEPTS OF FUNDAMENTALS
MOVEMENT AND HIP ESCAPES
STANDARD HIP ESCAPE
MODERN HIP ESCAPE
MODERN HIP ESCAPE SIDE TO SIDE
TECHNICAL STANDUP
COMBAT BASE
PART 1 SUMMARY SOLO DRILL
PART 1 SUMMARY PARTNER DRILL
PART 2
BASIC GUARD RETENTION
CONCEPTS OF KNEES TO CHEST
FULL INVERSION SOLO DRILL
FOOT ON THE HIP PARTNER DRILL
YOUR FEET HAVE EYE BALLS
FULL INVERSION PARTNER DRILL
PART 2 SUMMARY
PART 3
CLOSED GUARD
KEY POINTS
ARM LOCK
TRIANGLE
OMOPLATA
SUMMARY
KIMURA
HIP BUMP
GUILLOTINE
CHAINING THE 3 (KIMURA, HIP BUMP AND GUILLOTINE)
SUMMARY
PART 4
FLOWER SWEEP
FLOWER SWEEP: MOUNT/ARM LOCK
FLOWER SWEEP BACK TAKE
FLOWER SWEEP FALLING ARM LOCK
FLOWER ARM LOCK TO BACK TAKE
SUMMARY
OUTRO
Instant download only
Format file 4x MP4 FHD 1080p
duration 3 hours 27 minutes
release 25 October 2021
Junny's NoGi Fundamentals and Concepts Guard Retention, Closed Guard, Flower Sweep by Junny Ocasio
Junny's NoGi Fundamentals and Concepts Guard Retention, Closed Guard, Flower Sweep by Junny Ocasio
- Product Code: gra467
- Availability: In Stock
-
Rp.250,000