The Grapplers Recovery System by Alvaro Romano
Unlock your body’s full potential on the mats with The Grappler’s Recovery System, created by world-renowned movement and conditioning expert Alvaro Romano.
Designed specifically for Brazilian Jiu-Jitsu practitioners, this recovery program blends time-tested stretching techniques, mobility drills, and functional breathing methods to keep you flexible, fluid, and injury-resilient.
Whether you're a competitor pushing through intense training cycles or a hobbyist wanting to feel better during and after class, this system gives you the tools to rebuild your body, restore your range of motion, and enhance your overall performance.
Alvaro Romano has spent decades studying movement, injury prevention, and athlete longevity. His methods have helped elite grapplers around the world recover faster, move smarter, and train longer. Now, you can access the same system—step-by-step, at your own pace.
Unlock your body’s full potential on the mats with The Grappler’s Recovery System, created by world-renowned movement and conditioning expert Alvaro Romano. Designed specifically for Brazilian Jiu-Jitsu practitioners, this recovery program blends time-tested stretching techniques, mobility drills, and functional breathing methods to keep you flexible, fluid, and injury-resilient.
Whether you're a competitor pushing through intense training cycles or a hobbyist wanting to feel better during and after class, this system gives you the tools to rebuild your body, restore your range of motion, and enhance your overall performance.
Alvaro Romano has spent decades studying movement, injury prevention, and athlete longevity. His methods have helped elite grapplers around the world recover faster, move smarter, and train longer. Now, you can access the same system—step-by-step, at your own pace.
Feel lighter. Move smoother. Train pain-free.
Your recovery begins here.
Key Benefits
BJJ-Specific Stretching System
Target the muscles and movement patterns most taxed in grappling—hips, lower back, neck, shoulders, and thoracic spine.
Improve Mobility & Flexibility
Restore natural movement and expand your range of motion for smoother guard work, transitions, and escapes.
Reduce Aches, Tightness & Overuse Pain
Address the most common discomforts that come from hard rolling and regular training.
Accelerate Post-Training Recovery
Use structured routines that help your body bounce back faster so you can train consistently.
Enhance Breathing & Body Control
Learn functional breathing techniques that calm the nervous system, improve endurance, and boost body awareness.
Prevent Injuries & Extend Training Longevity
Build a more resilient body that withstands daily mat wear-and-tear.
Easy to Follow, Zero Equipment Needed
Train anywhere—at home, at the gym, or right after class—using clear, guided instruction from Alvaro Romano.
What You’ll Learn Inside
Daily recovery sequences for grapplers
Dynamic stretching for warm-ups
Static stretching and relaxation protocols
Breath-based mobility flows
Techniques to release tight hips, lower back, and shoulders
Joint-health routines to keep your spine, knees, and neck strong
Pre-competition and post-training recovery plans
What Exactly do you Get?
Part 1
Static Stretching Part 1
Static Stretching Part 2
Part 2
Dynamic Mobility Movements
Stretching With A Partner Part 1
Stretching With A Partner Part 2
Stretching With A Partner Part 3
Stretching With A Partner Part 4
Instant download only
Format file 2x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hours 04 minutes
release 02 December 2025
The Grapplers Recovery System by Alvaro Romano
The Grapplers Recovery System by Alvaro Romano
- Product Code: gra505
- Availability: In Stock
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Rp.200,000