Foundation NoGi Jiu Jitsu Defense by Rory Macdonald
Learn how to survive, escape, and turn defense into offense with Foundation No-Gi Jiu Jitsu Defense, taught by UFC legend Rory MacDonald.
Known for his composure under pressure and elite grappling against the best fighters in the world, Rory breaks down the defensive systems that kept him safe at the highest level of MMA and no-gi competition.
This course focuses on practical, battle-tested no-gi defense—covering essential submission escapes, positional survival, and core principles that allow you to stay calm, protect yourself, and create opportunities to counterattack.
Whether you’re a beginner building a strong base or an experienced grappler sharpening your defense, this series gives you the tools to stop submissions before they happen and escape when you’re already in danger.
What will You Learn?
World-Class Submission Escapes & Defensive Systems by Rory MacDonald
Learn how to survive, escape, and turn defense into offense with Foundation No-Gi Jiu Jitsu Defense, taught by UFC legend Rory MacDonald. Known for his composure under pressure and elite grappling against the best fighters in the world, Rory breaks down the defensive systems that kept him safe at the highest level of MMA and no-gi competition.
This course focuses on practical, battle-tested no-gi defense—covering essential submission escapes, positional survival, and core principles that allow you to stay calm, protect yourself, and create opportunities to counterattack. Whether you’re a beginner building a strong base or an experienced grappler sharpening your defense, this series gives you the tools to stop submissions before they happen and escape when you’re already in danger.
What You’ll Learn
Proven no-gi submission defenses used at the elite MMA level
Step-by-step escapes from high-percentage attacks
How to stay safe under pressure and eliminate panic in bad positions
Defensive posture, hand fighting, and positioning concepts that apply everywhere
How to recover guard, stand up, or counter after escaping
Defensive habits that dramatically reduce mistakes and energy waste
Who This Course Is For
No-gi grapplers and MMA fighters of all levels
Beginners who want a solid defensive foundation
Advanced athletes looking to refine their escape mechanics
Anyone who wants to feel calm, confident, and hard to submit
Why Learn From Rory MacDonald
UFC legend and former world title challenger
Known for elite composure, durability, and technical defense
Real techniques tested against the best fighters on the planet
Clear, fundamental teaching style focused on efficiency and control
What Exactly Do You Get?
Part 1
Intro
Submission Escapes - Kimuras
Breaking Grips in Armlock Situations
Triangles
Armbars
Guillotines
Head And Arm Chokes
Rear Naked Choke
Leg Locks
Americanas
Ezekiel Chokes
Part 2
Positional Escapes - Half Guard Underhook
Reguard To Butterfly
Side Control Underhook Escape
Side Control Reguard Shrimping
Arm Push Away Stand Up Side Control
Mount Escape Basic Hip Escape Reguard
Trap And Roll (Bridging)
Catching The Foot
The Kip Out
Back Escapes Using Feet
Back Escapes Elbow To The Mat
Back Escapes Duck Under Leg
North South Escape Rolling To The Back
North South Escape Frame And Spin Reguard
Part 3
Standups/Wrestle Ups - Push Away Full Guard Standup
Technical Lift
Open Guard
Butterfly Guard
Part 4
Takedowns And Defense - Double Leg Defense Overview And Things To Know
Single Leg Defense Overview And Things To Know
Over Under Defense
Double Underhooks Defense Overview And Things To Know
Back Control Defense Overview
Instant download only
Format file 4x MP4 HD 720p
Please inform if you need FHD 1080p
duration 2 hour 23 minutes
release 20 January 2026
Foundation NoGi Jiu Jitsu Defense by Rory Macdonald
Foundation NoGi Jiu Jitsu Defense by Rory Macdonald
- Product Code: gra519
- Availability: In Stock
-
Rp.200,000