High Heart Rate Coaching Train For Performance by Dima Murovanni
A complete coaching and training system designed to prepare athletes for peak competition performance
Dima Murovanni shares his methodology for developing skill under pressure using heart rate zone training
Learn how to structure training camps, combine zones, and develop game plans for competition
Features real-life examples from top athletes including Nicky Rod, Jay Rod, Jozef Chen, and more
Dima Murovanni presents a groundbreaking coaching methodology that bridges the gap between skill development and competition performance. This 3-part instructional covers the science of training at different heart rate zones — low, medium, and high — and how to use game-based training to simulate competition intensity.
You'll learn how to structure training camps, when to taper off, and how to develop engagement-phase wrestling. Featuring real-life examples from ADCC medalists and top competitors like Nicky Rod, Jay Rod, Jozef Chen, and Owen Jones, this is the ultimate guide for coaches and athletes who want to perform at their best when it matters most.
Technique List:
Part 1
Intro
Role as an Coach
Role as an Athlete
Difference Between Skill Development and Performance
Finding Your Talent
Understanding the Tournament
Competition is Different Than Training
Low Heart Rate Explanation
Game Example
Medium Heart Rate
Game Example
High Heart Rate
Game Example
Part 2
Combining Zones
Strength
Other Attributes
Training Plan Skill vs Performance
How Hard Should You Train
Competition Rounds / Simulation
Performance Training, How to Approach It
Camp Duration
Rest and Injuries
Part 3
Game Planning
When to Taper Off
Real Life Example Linus
Real Life Example Jozef Chen
Games to Develop Engagement Phase
Real Life Example Margot
How to Develop Wrestling
Real Life Example Nicky Rod
Concepts of Base
Jay Rod (How to Become an ADCC Medalist)
Owen Jones
Outro
Instant download only
Format file 34x MP4 1080p
duration 1 hour 43 minutes
release 10 June 2026
High Heart Rate Coaching Train For Performance by Dima Murovanni
High Heart Rate Coaching Train For Performance by Dima Murovanni
- Product Code: gra542
- Availability: In Stock
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Rp.300,000