Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick!
Learn how to use movement and set ups that leave your opponent with NO defense.
Under the tutelage of Cael Sanderson, Bryan has honed his own unique version of the Ankle Pick.
Increase takedown efficiency by chaining the Ankle Pick to other high percentage techniques like the Double Leg, High-C, and Single Leg.
Use variations of the Ankle Pick to keep the opposition guessing.
Blend attack strategies by being able to shoot from the outside, or use tie ups to put your opponent out of position before snagging an Ankle Pick!
With Ankle Picks timing and sensitivity is crucial. Bryan starts off Ankle Picks From Everywhere, by teaching you drills that help you tap into that critical timing. These PSU-approved drills will help you understand the push/pull concept that is used throughout the instructional. Bryan stresses making initial contact with your opponent and immediately getting to work.
Take Control With These Dominating Underhooks
Ankle Picks don’t have to come from across the mat! You will learn how to make contact with your opponent and use a multitude of grip variations and tie ups to set your opponent up. Bryan teaches how to gain the initial advantage by giving you the gritty details on hand fighting. By having a dominant position initially the set ups are much easier to find, and Bryan shines a light on those set ups.
To wrap things up the final stanza of Ankle Picks From Everywhere covers a game changing concept, scoring off your opponent’s attack. Whether your opponent is shooting a double, single, or high-C Bryan teaches you how to prevent points, as well as how to counter in a way that gives you the upperhand!
SO, WHAT EXACTLY DO YOU GET?
Part 1:
Introduction
Making Initial Contact
Push-Pull Drill
Traditional Ankle Pick
Opposite Direction Ankle Pick
Ankle Pick to High Crotch
Ankle Pick to Double Leg
Ankle Pick to Low Single
Outside Reach Knee Pick
Cross Ankle Pick to Single Leg
Cross Ankle Pick Finish From Kick-Away
Ankle Pick From Space
Part 2:
Introduction to Hand Fighting to Various Attacks
Defending Throat Block to Ankle Pick
Defending Throat Block to Single Leg
Using Over-Tie to Ankle Pick
Over-Tie Snap to Low Single
Thumb-Block Pull to Single Leg
Thumb-Block Club to Off-Side Single Leg
Head Roll to Elbow Pass High Crotch
Elbow Pass to Ankle Pick
Part 3
Introduction to Scoring Off Opponent's Attack
Snap Go-Behind
Step-Snap
Re-Attack Ankle Pick
Push Pull Punch
Baseline Defense From High Crotch
Baseline Defense From Single Leg
Baseline Defense From Double Leg
Closing
instant download only
Format file 3xMP4 540p
duration 1 hour 30 minutes
Release May 2020
Ankle Picks From Everywhere by Bryan Pearsall
- Product Code: gul173
- Availability: In Stock
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Rp.200,000