The Bread and Butter Sweep Single by Matt McDonough
Make one of the most reliable takedowns in wrestling, the Sweep Single, a focal point of your game with NCAA Champion Matt McDonough!
Matt is a 2x NCAA Division I champion for the Iowa Hawkeyes and known for having one of the most effective single legs in the country.
The Sweep Single is an agile approach to snagging the single in a way that gives you tons of finishing options.
Give yourself a go-to attack whenever you need to score with this battle-tested takedown.
With an entire section dedicated to setups, you will have proven methods of executing the Sweep Single.
Use D-I level drills that will hone your shot to a razor’s edge!
The Bread & Butter Sweep Single looks to give you the option of making the Sweep Single a focal point of your game. If you are a wrestler looking for a competitive advantage, the Sweep Single lets you be ahead of your opponent at every turn.
Matt McDonough teaches you how to use the Sweep Single a multitude of ways. What's even better is that you don’t have to be equipped with super speed and athleticism. With Matt’s setups and drills you can incorporate the Sweep Single regardless of your attributes and wrestling style.
Finish In A Hurry With These Simple Steps To The Takedown
Matt is a super accomplished wrestler who built his takedown game around this exact system for completing the takedown. As the 125-lb. starter for the Iowa Hawkeyes, Matt was a 2-time NCAA and 3-time finalist, and one fo the best lightweights in all of college wrestling. Now he is coaching at the collegiate level where he is helping mold the next generation of great wrestlers.
Stop Defenders Cold With These Strategies For Success
So what makes the Sweep Single so effective? Like all great takedowns there are defensive strategies that are commonly used to stop them. The Sweep Single looks to give you offensive options to work around whatever defense your opponent throws up. By attacking from advantageous angles you will consistently find a route to further attack your opponent. The Bread & Butter Sweep Single has a complete section dedicated to overcoming the most common defenses to the Sweep Single.
Matt covers his shot variants off of alternative setups in the final part of The Bread & Butter Sweep Single instructional. These complementary techniques will round out your Sweep Single arsenal, and keep you covered on all fronts.
So, What Exactly Do You Get?
Part 1:
Introduction
Single Leg Set-Ups
Introduction
Push - Pull
2 on 1 Baseball Grip
Collar Tie Head Pull
Transitioning Underhook
Part 2
Shot + Penetration Drills
Introduction
L Level Change
Body Alignment
Creating Whip
Part 3
Finishing The Single Leg Backside
Introduction
Circling Backside
Head Shoulder Hand Placement
Securing The Finish to a Ride
Putting It All Together
overcoming Common Defensive Tactics
Introduction
Hard Sprawl Finish
Shin Whizzer Finish
Split Leg Finish
Part 4
Shot Variants Off Alternative Setups
Introduction
2 on 1 Peak Out Sweep
Head Pressure Low Level Sweep
Underhook to Knee Pull
Pass By to Short Single
Outro
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Format file MP4
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Rilis juli 2020
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The Bread and Butter Sweep Single by Matt McDonough
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