Defense Made Easy by Ed Ruth
3-time NCAA Champ Ed Ruth Is Back Again To Show The Wrestling Defenses That Will Leave Your Opponents Out Of Ideas!
Defend the most effective takedowns in wrestling with Ed Ruth’s help. Shut down chain wrestling with creative counter wrestling and re-attacks.
Use insider tips that Ruth crafted during his time at Penn State, and further honed as an MMA standout.
Dominate the mat by using Ed’s battle-tested defensive techniques to take on the best takedowns in the game.
Even tough positions like rear standing become defendable with Ruth’s reversals.
Use effective drills and battle test techniques to become even HARDER to take down!
Fighting off one takedown is great but the reality is you might have to keep on doing it! Efficiency is key. Defense Made Easy is a 3-part series dedicated to making every defensive move as easy as possible. Ruth teaches you how to conserve energy and escape at the perfect moment. This keeps you in the fight for as long as possible! As soon as you start to tire your opponent will more than likely find an opportunity to score.
Defensive wrestling is a must if you hope to find success on the mat. Obviously being on the offensive is a benefit in terms of getting points and winning positions. That said, you are going to fight off relentless takedowns. A major difference with Ed Ruth, 3x NCAA Champ and 4x All-American, is that he uncovers the inside details necessary to not only fight off top-tier takedowns but stay in the match by doing it efficiently.
Defense Made Easy looks to give you the tools to defend even the BEST takedowns as easily as possible. Don’t expend all of your energy on defense, instead save it for your own attacks and turn the tables with Ed Ruth!
Check out the complete defensive masterclass below!
So, What Exactly Do You Get?
Part 1:
Defensive Intro and Defending Single and High Crotch
Intro
Introduction to Defense From Space
Head Blocking to Knee Sprawl
Head Inside Single Baseline Defense
Head Outside Single - Switch Head Inside
Defending High Crotch - Crotch Lock Roll
Defending High Crotch - Beat The Shoulder
Crackdown Defense - Scoot The Corner
Crackdown Defense - Cradle
Defending High Crotch to Re-Attack
Defending Head Inside Single to Re-Attack
Defending Single Leg in the Air - Lift Elbows/Foot To Ground
Defending Single Leg in the Air - Ankle Pick
Defending Single Leg in the Air - Arm Drag
Defending Low Single - Fall Off and Kick the Armpit
Defending Low Single - Step Over
Defending Low Single - Trap The Head Cradle
Defending Single Leg When Man Comes Out The Back
Part 2:
Double Leg Defense
Baseline Defense
Jump Over The Top
Body Lock Roll Through
Whizzer Kick
Part 3
Defending he Rear Standing Position
Control The Hands, Break The Lock
Lace The Leg, Break The Lock
Standing Granby
Step Behind Peterson
Bonus: Double Leg - Cartwheel Drill
Outro
instant download only
Format file MP4 720p
duration 1 hour 30 minutes
Release Agustus 2020
Defense Made Easy by Ed Ruth
Defense Made Easy by Ed Ruth
- Product Code: gul210
- Availability: In Stock
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Rp.200,000