Get In DEEP On The Single Leg With Oklahoma State Coach Zack Esposito’s Complete Guide To One Of The Most Effective Takedowns In The Sport Of Wrestling!
Cover 8 distinct areas of the single leg that cover everything from beginner to advanced tactics.
Find yourself in perfect position with Zack’s timing-based setups that put you in the ideal spot to finish the single leg.
Create motion and misdirection to transition directly to DEEP single legs.
Increase your success rate by mastering variations and finishes to the single leg to secure your points.
Always find a way to finish your takedown with Zack’s multi-level single leg finishes!
GET IN DEEP ON THE SINGLE LEG WITH OKLAHOMA STATE COACH ZACK ESPOSITO’S COMPLETE GUIDE TO ONE OF THE MOST EFFECTIVE TAKEDOWNS IN THE SPORT OF WRESTLING!
The Single Leg takedown is one of the most common takedowns in the sport of wrestling. This classic technique can be seen used in a wrestler's very first match all the way to the Olympic stage. It is the one of the most adaptable and effective techniques that ANY wrestler can have in their arsenal. The Complete Guide To The Single Leg is a 4-part series completely dedicated to mastering this staple technique from NCAA Champion and Oklahoma State Coach Zack Esposito!
Zack Esposito was a former NCAA D-1 champion at 149 pounds and was a starting member of FOUR consecutive NCAA Championship teams at Oklahoma State University. After his competitive career he began assisting his Alma Mater as an assistant Coach and eventually made his way to Associate Head Coach of the storied university. It’s safe to say between Zack’s competitive chops and coaching experience he knows a thing or two about how to execute a SOLID Single Leg!
The Single Leg is a versatile attack that wrestlers of ALL shapes, sizes, and experience can add to their arsenal. You don’t need to be a freak athlete or possess Herculean strength to become effective at the single leg. Instead much of the success of the Single Leg is determined by your setups and finishing technique.
The thing about the Single Leg is EVERY wrestler has experience defending it. Coach Esposito looks to give you a way to finish the Single Leg regardless of how your opponent defends. The first TWO parts of the series is focused around fine tuned finishes that will ensure you earn your points!
The Complete Guide To The Single Leg provides a complete blueprint for a high quality Single Leg. This includes fighting out of bad positions, counter attacks, and setups. If you are looking for a DEEP DIVE into the details of this classic takedown Zack Esposito has you covered! Check out the complete technique list below!
So, What Exactly Do You Get?
PART 1
INTRO
PENETRATION STEP AND POSITION
BEGINNER SINGLE LEG ATTACK MECHANICS
SINGLE PENETRATION PROGRESSION
INSIDE REACH SINGLE LEG MECHANICS
SINGLE LEG GRIPS
MID LEVEL FINISHES
WORKING TO YOUR FEET
FLANK FINISH
FLANK FINISH 2
RUN THE PIPE
CHAIN WRESTLING FINISHES
BACKSIDE FINISH
SWITCH OFF TO DOUBLE
PART 2
HIGH FINISHES
TRANSITION TO HIGH FINISH: HOOK AND TRIP
RUN THE PIPE TO HIGH FINISH
BASIC HIGH FINISH
WRIST ROLL FINISH
SKY LEG FINISH
CRACK THE KNEE FINISH
TRAP THE WRIST FINISH
DUCK TO CRADLE
LEG ON THE OUTSIDE FINISH
LEG ON THE OUTSIDE FINISH 2
BUILDING FROM YOUR KNEES TO YOUR FEET
MAT FINISHES
TABLE THE LEG AND SWITCH OFF
EVALUATING OPPONENT’S DEFENSE
EVALUATING OPPONENT’S DEFENSE 2
EVALUATING OPPONENT DEFENSE 3 - SCOOPING THE HEEL
HIP LOCK POSITION
HIP LOCK POSITION 2
SHELF THE LEG 1
BUTT & LIMP ARM
HIP LOCK COUNTERSPIN
PART 3
WORKING FROM BAD POSITION
EYE IN THE BICEP POST AND CIRCLE
CHANGING OFF TO DOUBLE LEG
CHANGING OFF TO DOUBLE LEG 2
HEAD WHEEL
COUNTERING OPPONENT’S UNDERHOOK
SUBMARINE POSITION
COME UP THE MIDDLE TRADITIONAL FINISH
COME UP THE MIDDLE FINISH WITH TURK
COME UP THE MIDDLE RE-WRAP AND TURK OPPOSITE SIDE
COME UP THE MIDDLE SIT TO YOUR BUTT
PART 4
COUNTER-ATTACK TO SINGLE LEG
SINGLE LEG DOWNBLOCK TO RE-ATTACK
HIGH CROTCH DOWNBLOCK TO RE-ATTACK
SINGLE LEG SETUPS
WRIST CONTROL SETUPS
INSIDE TIE AND WRIST
INSIDE TIE AND COLLAR
ELBOW TIE SETUP
ELBOW TIE SETUP 2
ELBOW PASS
OUTRO
instant download only
Format file 4xMP4 HD 720p
duration 5 hours 8 minutes
Release November 2020
The Complete Guide To The Single Leg by Zack Esposito
- Product Code: gul239
- Availability: In Stock
-
Rp.200,000