DEFEND YOUR LEGS, COUNTER FOR HUGE POINTS, AND LEARN NEW OFFENSIVE STRATEGIES WITH ALL-AMERICAN WRESTLER & LEBENASE WORLD TEAM MEMBER DOMENIC ABOUNDER

Domenic Abounder competes for Lebanon internationally and trains with the Cliff Keen Wrestling Club at the University of Michigan where he earned All-American Honors in 2018

Learn to use your head, hands, and hips properly as your first lines of defense

Defend common takedowns, explore inside and outside tie strategies, and master top wrestling tactics that will keep you offensive and in control of the match

Explore Abounder’s signature “boot” series

Become a more dominant wrestler with world class defense

As a top tier wrestler for Lebanon and an All-American from the University of Michigan, Domenic Abounder has seen wrestling at its best! With Leg Attack Defense and Effective Wrestling Offense, Abounder will reveal the secrets of his most effective offensive strategies as well as his incredible defensive tactics, to help you tighten up your entire game and give you the edge! Abounder will instruct you on defending common takedowns, using world class details, and even help you to become more offensive with tips and tricks on multiple tie up and under hook strategies, and you’ll enjoy some top wrestling gold that you’ll be itching to add to your arsenal!

You'll start with an entire library of defensive measures, defending and countering single legs, the high crotch, a low single and much more! As you make your way out of the defensive portion of the series, you'll get into some technical tie up mastery, using arm drags, under hooks, and coupling these concepts with a mat return, single legs, and double leg attacks! He’ll round out the series with some top wrestling tips and then close it out with some baseline defensive concepts where you'll learn to transition into the front headlock and get to work from there!

If you're looking for an all-encompassing guide to beautiful defense and offense that's just as crisp and effective, look no further! Abounder will quickly help you recruit effective new tools that will sharpen your entire game and provide you with new opportunities to score and defend from some of the most common attacks in all of wrestling!

SO, WHAT EXACTLY DO YOU GET?

Part 1:

Intro

Leg Defense

Single Leg Defense

Lock In Crotch/Go Behind

Sit On Shoulder

Single Leg High Defense

Low Single

Low Single Variation

Closed Whizzer Defense

High Crotch Defense

Reverse Lock Defense

Finishing From A Reverse Lock

Part 2:

Inside Tie/Triceps Tie

Pump Snap/Single Leg Mid Finish With Leg Hook

Pump And Fake To Arm Drag to Mat Return

Pump And Fake To Double Leg

Inside Tie/Outside Tie To Underhook With Single Leg Finish

Underhook to Single Variation

Part 3

Top Wrestling

Inside Chop To Near Wrist Breakdown

Chop Split To Ankle Over Hook-Elevate to Breakdown

Boot In From Near Wrist Breakdown

Boot In Power Half

Part 4

Baseline Defense

Head Position

Down Blocking to Front Head

Front Head Variation

Outro

Instant Download Only

Format file 4x MP4 HD 720p

duration 2 hours 0 minute

Release May 2021