Defending The Shot by Zach Tanelli
Begin Using This Defensive Technique That Gets Big Wins At The Championships Level And Watch Your Game Flourish With Division-1 Head Coach Zach Tanelli
Focus deeply on fundamental and advanced defensive techniques to single leg, high crotch, and head outside attacks.
Master a series of down blocking drills and begin to etch this important movement into your mind so you can start to utilize it without even thinking.
Defend and recover back to an attacking position using techniques like the sprawl and reverse half defense variation.
Beat the crackdown everytime with moves that Zach teaches to athletes who compete at the highest levels.
Stun your opponent with a cartwheel escape from the high crotch and improve your position to start attacking.
PART 1
INTRO
FUNDAMENTALS AND SINGLE LEG DEFENSE
HEAD BLOCKING KEYS AND DRILL
DOWNBLOCKING KEYS AND DRILL
SOLO DOWNBLOCKING DRILL - COMBINING HEAD, HANDS, FOOTWORK
FUNDAMENTALS OF SINGLE LEG DEFENSE
ATTACK THE ANKLE - DRIVE THROUGH
FAR TRICEP STEP OVER
PULL TO WHIZZER - 2 OPTIONS FOR PEELING THE LOCK
HURRICANE STEP OVER / KICK OUT DEFENSE
HEAD THROW
STUFF THE HEAD, SPRAWL, RECOVERY DRILL
SPRAWL AND REVERSE HALF DEFENSE
LOW SINGLE DEFENSE - KNEE IN THE BACK / KICK IN THE ARMPIT
PART 2
HIGH CROTCH AND HEAD OUTSIDE DEFENSE
POST ELBOW AND ATTACK INSIDE ANKLE
BEAT THE SHOULDER - ROLL THROUGH
BEAT THE CRACKDOWN - SCOOT THE CORNER, HIPS IN
BEAT THE CRACKDOWN - SCOOT THE CORNER, SPLIT THE MIDDLE
BRING THE HEAD BACK TO THE INSIDE - DEFEND SINGLE
KNEE SLIDE, SPRAWL, RECOVERY DRILL
SWITCHING HEAD INSIDE AND OUTSIDE DRILL
BASICS OF DEFENDING THE DOUBLE LEG
WARMUP AND CARTWHEEL DEFENSE DRILL
OUTRO
Instant Download Only
Format file 2x MP4 HD 720p
(please inform me if you need FHD 1080p)
duration 1 hour 35 minutes
Release October 2021
Defending The Shot by Zach Tanelli
Defending The Shot by Zach Tanelli
- Product Code: gul310
- Availability: In Stock
-
Rp.200,000