Learn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers - No Talent Necessary!
Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletes
Former S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programs
Learn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sport
Master backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the way
Explore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balance
PART 1
INTRO
FOLLOW ALONG WARM UP
BACKFLIP
FIRST PROGRESSION - HIGH JUMP
KNEE UPS
EXPLOSIVE BACK JUMP
EXPLOSIVE BACK JUMP WITH KNEE UP
BACKWARD ROLL EXTENDS
SPOTTING A BACK FLIP
PART 2
BACK HAND SPRING
BACK FLIP RECAP
KIP UP
FORWARD ROLL STAND UP
ROLL BACK STAND UP
FAILED KIP UP
BONUS SKILL: REVERSE WORM
KIP UP RECAP
STRICT MUSCLE UP
FALSE GRIP PULL UP
L-HINGE DIPS
PART 3
STRICT PULL UPS
L-SIT PULL UPS
STRICT MUSCLE UP RECAP
STATIC HANDSTAND
COUNTER BALANCE
HEADSTAND
WALL HANDSTAND
WALL HANDSTAND PUSH UP
WALKING ON HANDS
SPOTTING THE HANDSTAND
BONUS SKILL: STATIC HANDSTAND PUSH UP
STATIC HANDSTAND RECAP
OUTRO
PART 1
INTRODUCTION
BAR MUSCLE-UP
FALSE GRIP PULL UPS
HIP-PULL UPS
LOW BAR-TRANSITION
L-HINGE-DIPS
WEIGHTED-PULL UPS
BAND PULLUPS
BW-SKULL CRUSHERS
PART 2
DRAGONFLY
DRAGONFLY ROLLUPS
BENT LEG DRAGONFLY
DRAGONFLY NEGATIVES
INVERTED BAR NEGATIVES
DUMBELL PULLVERS
WEIGHTED HYPERS
PART 3
SUPERMAN PUSHUPS
SINGLE ARM SALUTE
STABILITY ALTERNATES
STABILITY PUSH UP
SUPERMAN PRESS
REVERSE HYPER
PLYO PUSH UPS
KICKUPS
MEDBALL SLAM & PASS
PART 4
RUSSIAN DIPS
CORE POP UPS
DIP L-SITS
BENCH LAT HOLDS
L-SIT LEG RAISES
PART 5
1-ARM PUSHUPS
SPIDERMAN PUSH-UP
1-ARM ASSISTED PUSH-UPS
ISODB PRESS
ISODB ROW
SINGLE ARM DB PRESS
BANDED LAT PULLDOWNS
SINGLE ARM BODYWEIGHT ROW
TRICEP CROSSOVER
Instant Download OnlyFormat file 8x MP4 HD 720p
duration 3 hours 32 minutes
Release October 2021
How To Be A Freak Athlete by Reece Humphrey and Dustin Myers
- Product Code: gul316
- Availability: In Stock
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Rp.200,000