Wheelers Olympic Strength and Power Program by Adam Wheeler (ebook not included)
Adam Wheeler is a career grappler with some of the highest accolades anyone could ever hope to capture in the realm of combat sports on his resume, and he knows exactly what you NEED in a strength program, that will help you get to the next level!
Discover the methods and training strategies that Wheeler used to prepare himself for the Olympics and the IBJJF World Championships
Develop your own personal plan based on the amount of time you're able to dedicate to your strength training and your individual needs and goals, with customized routines from Wheeler that will help you maximize your results
Utilize Wheeler’s most trusted and relied upon lifts so you can take the guesswork out of developing strength and power and start making crazy gains in less time
Explore an entire library the perfect accessory exercises that compliment your primary lifts to help you get even more out of this program
Receive one month of free access to Wheeler’s online training programs with the purchase of this product
We can all agree that one of the determining factors at the highest levels of any sport is how strong and conditioned an athlete is. Superior S&C undoubtedly gives competitors the edge when the skill level is consistently high within a group of athletes. Adam Wheeler knows EXACTLY how to develop game changing strength and power.
He claimed a Bronze Medal in the 2008 Olympics in Greco Roman Wrestling and later captured an IBJJF No Gi Masters Black Belt World Title using the methods contained in this product! In this groundbreaking instructional, Wheeler will divulge the secrets of his highly effective methods for developing strength and power and help you create your own unique program based on your individual needs, time constraints, and specific goals!
SO, WHAT’S IN THE SERIES?
Wheeler will provide you with all of the tools you need to develop the perfect strength training program that fits your specific needs. With minimal equipment and options for the amount of time you can personally dedicate to a program, you’ll be able to cultivate strength and power like never before and give yourself the edge for any sports endeavor, or just to simply satisfy your own strength goals. Wheeler will guide you as you explore what he feels are the most EFFECTIVE exercises to prep your body for battle, using the exact protocols and strategies that Wheeler himself employed to prepare himself for the Olympics and other elite competitions!
Wheeler’s accomplishments speak for themselves and he’s got a firm grasp on what you NEED to supercharge your athletic abilities. If you’re looking for a new pathway to add game changing strength and power to your routine, this is the perfect opportunity. Wheeler will set you up with a well rounded program that includes a warm-up, crucial primary lifts, accessory work, core work, and explosive add-ons, all perfectly designed to help you maximize your results and get the most bang for your buck regardless of your schedule. You’ll attack the entire body systematically with Wheeler’s most trusted methods and gain a new sense of what it really means to be STRONG.
SO, WHAT EXACTLY DO YOU GET?
INTRO
10 MINUTE ROUTINE
PRIMARY LIFTS
BACK SQUAT
TRADITIONAL DEADLIFT
BENCH PRESS
OVERHEAD PRESS
PULL UP
LEG ACCESSORIES
FRONT SQUAT
GOBLET SQUAT
DUMBBELL FRONT SQUAT
LUNGE
SPLIT SQUAT
BOX STEP UP
POSTERIOR CHAIN ACCESSORIES
ROMANIAN DEADLIFT
DUMBBELL ROMANIAN DEADLIFT
SINGLE LEG. ROMANIAN DEADLIFT
GOOD MORNING
BARBELL HIP THRUSTT
BACK EXTENSION
REVERSE GHD
BACK ACCESSORIES
SUMO DEADLIFT
TRAP BAR DEADLIFT
MIXED PULL UPS
ASSISTED PULL UP
BAND LAT PULL DOWN
RING ROW
BARBELL ROW
PENDLAY ROW
GORILLA ROW
CHEST. SUPPORTED DUMBBELL ROW
SINGLE HAND DUMBBELL ROW
LAT PULL DOWN
STRAIGHT ARM PULL DOWN
CABLE ROW
BICEP ACCESSORIES
BARBELL CURL
THREE WAY BARBELL CURL
REVERSE GRIP BARBELL CURL
HAMMER CURL
TWO WAY DUMBBELL HAMMER CURL
BAND CURL
CABLE CURL
CHEST ACCESSORIES
INCLINE BARBELL BENCH PRESS
INCLINE DUMBBELL BENCH PRESS
INCLINE DUMBBELL CHEST FLY'S
DUMBBELL BENCH PRESS
PUSH UP
INCLINE PUSH UP
DECLINE PUSH UP
HIGH ANGLE CABLE FLY
MIDDLE ANGLE CABLE FLY
LOW ANGLE CABLE FLY
SHOULDER ACCESSORIES
BOTTOMS UP KETTLEBELL SHOULDER PRESS
DUMBBELL OVERHEAD PRESS
DUMBBELL LATERAL RAISE
DUMBBELL FRONT RAISE
REAR LATERAL RAISE
BAND PULL APART
SHOULDER SHRUG
TRICEP ACCESSORIES
DIP
BARBELL SKULL CRUSHER
DUMBBELL SKULL CRUSHER
DUMBBELL TRICEP EXTENSION
BAND TRICEP EXTENSION
CORE ACCESSORIES
TOES TO BAR
HANGING LEG RAISE
HANGING KNEE RAISE
GHD SIT UP
BARBELL ROLL OUT
FRONT PLANK
SIDE PLANK
LOADED CARRIES
FARMER'S WALK
SUITCASE CARRY
BOTTOM UP KETTLEBELL WALK
SINGLE HAND OVERHEAD WALK
HEAVY BALL CARRY
EXPLOSIVE MOVEMENTS
MED BALL SLAMS
MED BALL THROWS
BROAD JUMP
BOX JUMP
OUTRO
Instant download only
Format file MP4 HD 720p (ebook not included)
Please inform if you need FHD 1080p
duration 0 hour 47 minutes
release March 2022
Wheelers Olympic Strength and Power Program by Adam Wheeler
Wheelers Olympic Strength and Power Program by Adam Wheeler
- Product Code: gul346
- Availability: In Stock
-
Rp.150,000