Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont
Get a Proper Introduction To The Sport of Wrestling And Sharpen Your Key Fundamentals From 2-Time All American and Penn State Wrestling Standout Dan Vallimont
Dan Vallimont is a 2-Time All American out of Penn State under Cael Sanderson, a 5-Time US Open Placer, and a former D1 Coach
Learn beginner-level concepts like stance, positioning, setups, basic takedowns, and more from an elite coach and accomplished high-level wrestler
Master fundamental techniques like the Double leg, high crotch, and single with perfectly designed instruction that caters to the beginner
After a career spent at the highest levels of wrestling, time under the great Cael Sanderson, and coaching at the elite levels of the sport, Dan Vallimont wants to give YOU a proper introduction to the basics of wrestling. With Wrestling for Beginners, Vallimont will put his years of experience to work in a comprehensive series dedicated to helping wrestling newcomers recruit solid, trustworthy fundamental skills that will serve them for a lifetime!
In this easy-to-follow 3-part series, Vallimont will introduce you to paramount wrestling concepts that NO beginner should skip! From learning different types of stances and mastering a basic penetration step, to fundamental takedowns that every one MUST know and skill-building drills and games that will build that perfect muscle memory, Vallimont has you covered! Get to know the proper mechanics for setting up the double leg, single-leg, and high crotch as you add important details and superior fundamental technique to your growing skillset! All under the guidance of an accomplished high-level coach and seasoned wrestler!
We all know how important it is to build a solid foundation in any sport. Vallimont has been in the game for years and he knows exactly what themes, concepts, and techniques the beginner should devote the bulk of their attention to. Start things off on the right foot and learn fundamental wrestling from one of the nation's finest!
PART 1
INTRO
NEUTRAL OFFENSE
DIFFERENT TYPES OF STANCES
MOVING IN YOUR STANCE
BASIC PENETRATION STEP
BASIC PENETRATION STEP TO HIGH CROTCH OR DOUBLE LEG POSITION
DOUBLE LEG FINISH
HIGH CROTCH FINISH DRIVE ACROSS
HI CROTCH FINISH CRACKDOWN
SET UP 1: POST
SET UP 2: FAKE REACH
PART 2
SINGLE LEG PENETRATION STEP
SINGLE LEG STEP TO GOOD POSITIONING
SINGLE LEG FINISH DRIVE TO FEET
SINGLE LEG FINISH RUN THE PIPE
SET UP ONE DOUBLE INSIDE TIE PULL
SET UP TWO FAKE REACH
PART 3
DRILLS AND GAMES
DRILL ONE MAINTAINING STANCE
DRILL TWO SCARECROW DRILL
DRILL THREE LEAPFROG DRILL
DRILL FOUR HIGH C, DOUBLE AND SINGLE TRANSITION
DRILL FIVE STANCE AND MOTION
GAME 1 FOOT STOMP
GAME 2 TOE TOUCH
GAME 3 LOCK ON LEG
GAME 4 BODY LOCK
GAME 5 KING OF THE MAT
OUTRO
Instant Download Only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 47 minutes
Release April 2022
Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont
Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont
- Product Code: gul350
- Availability: In Stock
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Rp.200,000