Wrestling For Beginners: Top Position Basics by Dan Vallimont
Two Time All American And Veteran Wrestler Dan Vallimont Provides The Perfect Overview Of The Sport For Those Who Are New To Wrestling, And Leaves You With Everything You Need To Start To Form A Strategy With Good Technique As A Beginner
Understand exactly how the top position works and master the basics so you can smoothly transition into more advanced techniques down the road
Develop a strong understanding of attack setups from the top and learn how to handle your opponents reactions on the bottom
Break your opponent down with ease and check out some of the best transitions to tilts and various pinning combinations in modern day wrestling
Add a wide range of some of the most important beginner strategies and techniques to your repertoire such as half nelson and cradle pins, mat returns, sit outs, and so much more
If you are just beginning your wrestling journey and are looking for a good place to start, look no further as this series will give you an impeccably strong foundation to start building your game upon
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
INTRODUCTION TO THE TOP POSITION
GETTING SET ON TOP
BREAKDOWN #1- TIGHT WAIST CHOP
BREAKDOWN #2- FAR ANKLE, FAR KNEE
BREAKDOWN #3- SPIRAL RIDE
BREAKDOWN #4- TIGHT WAIST ANKLE
KEEPING YOUR OPPONENT FLAT
PART 2
BASIC TILTS
TIGHT WAIST TILT
CROSS WRIST TILT
ROLL THROUGH TILT
2 ON 1 TILT
BALL AND CHAIN POSITION
BALL AND CHAIN TILT- OPTION #1
BALL AND CHAIN TILT- OPTION #2
BALL AND CHAIN TO CLAW
CLAW TILT
PART 3
BASIC HALF NELSON AND CRADLE PINS
BASIC WRIST AND HALF
WRIST AND HALF - DRAG ACROSS THE KNEE
BALL AND CHAIN TO HALF
TOASTER
CROSS FACE CRADLE
BOW AND ARROW CRADLE
LOW LEG CRADLE
NEAR SIDE CRADLE
BALL AND CHAIN TO CRADLE
PART 4
ADDITIONAL TOP WORK
SIT OUT COUNTER: CHOP TILT
SIT OUT COUNTER: SUCK BACK
FOLLOW DRILL
STANDARD MAT RETURN
LEG ATTACK MAT RETURN
NAVY RIDE MAT RETURN
OUTRO
Instant Download Only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 28 minutes
Release April 2022
Wrestling For Beginners: Top Position Basics by Dan Vallimont
Wrestling For Beginners: Top Position Basics by Dan Vallimont
- Product Code: gul352
- Availability: In Stock
-
Rp.200,000