Big 12 Wrestling Champion Chris Chionuma Shares The Elbow Control System He Has Utilized Throughout His Competitive And Coaching Career That Is Sure To Help Your Become A Takedown Machine
Before diving into technique, learn exactly why good elbow control leads to successful takedowns and understand the ins and outs of the proper mechanics
Next, work diligently on actually getting to the elbow control by using things such as your opponents inside tie, crowd & scoop techniques, and much more
Work on both lead leg elbow control and back leg elbow control takedown techniques and make sure you can hit these takedowns no matter what position your are in
Between high crotches, single legs, ankle picks, fireman's carry, and everything else in shown in this series, the takedown options you will have after goes through this series will seem infinite
Additionally, check out some extras thrown into this instructional such as controlling your opponents collar tie and various tricks using the duck under, throw by, misdirection low single, and much more
PART 1
INTRODUCTION
CONTROLLING THE ELBOW - UNDERSTANDING ELBOW CONTROL
CONTROLLING THE ELBOW - CONTROLLING THE ELBOW
PART 2
GETTING TO ELBOW CONTROL - OPPONENTS INSIDE TIE
GETTING TO ELBOW CONTROL - CROWD & SCOOP
GETTING TO ELBOW CONTROL - CLUB & SCOOP
GETTING TO ELBOW CONTROL - PACK & SCOOP
PART 3
LEAD LEG ELBOW CONTROL - HIGH CROTCH
LEAD LEG ELBOW CONTROL - SINGLE LEG
LEAD LEG ELBOW CONTROL - INSIDE REACH SINGLE
LEAD LEG ELBOW CONTROL - ANKLE PICK
LEAD LEG ELBOW CONTROL - TRAIL LEG ANKLE PICK
LEAD LEG ELBOW CONTROL - DOUBLE LEG
LEAD LEG ELBOW CONTROL - FAKE HI-C - HI C
LEAD LEG ELBOW CONTROL - FAKE HI-C - FIREMANS
LEAD LEG ELBOW CONTROL - TRAIL LEG FIREMANS
LEAD LEG ELBOW CONTROL - ELBOW CONTROL ARM DRAG
PART 4
BACK LEG ELBOW CONTROL - OUTSIDE STEP HI CROTCH
BACK LEG ELBOW CONTROL - FIREMAN'S CARRY
BACK LEG ELBOW CONTROL - ANKLE PICK
BACK LEG ELBOW CONTROL - INSIDE TIE HIGH C
BACK LEG ELBOW CONTROL - FAKE HIGH C SINGLE
BACK LEG ELBOW CONTROL - ARM DRAG
BACK LEG ELBOW CONTROL - FAKE DRAG SINGLE
PART 5
TRICKS - DUCK UNDER
TRICKS - THROW BY
TRICKS - MERKLE
TRICKS - BUNDLE FIREMANS
TRICKS - MISDIRECTION LOW SINGLE
PART 6
CONTROLLING OPPONENTS COLLAR TIE - ELBOW PASS
CONTROLLING OPPONENTS COLLAR TIE - POST
OUTRO
Instant Download Only
Format file 6xMP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 20 minutes
Release June 2022
Elbow Control Takedown System by Chris Chionuma
- Product Code: gul355
- Availability: In Stock
-
Rp.200,000