Championship Catch Wrestling: Bottom Defense and Counter Offense by Josh Barnett
Master The Fundamentals of Defensive Catch Wrestling Featuring Combat Legend and MMA Pioneer Josh Barnett
Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won't find anywhere else from a true legend of combat
PART 1
INTRODUCTION
THE CAGE
SEATED UNDER-HOOKS AND OVER-HOOKS
HIP ANGLE
BUILDING YOUR BASE
SIT OUTS LONG & SHORT
HAND FIGHTING FROM BOTTOM
HIP HEISTING
FIGHTING HOOKS
LEARNING TO STANDING UP
PART 2
SWITCH
LONG SIT OUT
HIGH & LOW ROLL
GRANBY
HAMMER ROLL
HIP ANGLE ESCAPE
HALF NELSON
UNDERSTANDING BACK TAKE DEFENSE
PART 3
WORKING OFF OF BOTTOM SCISSOR
SHORT SIT OUT
FRONT HEADLOCK
PART 4
BUILDING FROM SIDE CONTROL
Y ESCAPE
BRIDGE AND ROLL
TRIPOD
UNDERSTAND REFEREES POSITION
UNDERSTANDING "TURTLE POSITION"
Instant Download Only
Format file 4x MP4 HD 720p
duration 2 hours 41 minutes
Release July 2022
Championship Catch Wrestling: Bottom Defense and Counter Offense by Josh Barnett
Championship Catch Wrestling: Bottom Defense and Counter Offense by Josh Barnett
- Product Code: gul360
- Availability: In Stock
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Rp.200,000