Learn Every Step Of The Formula On How To Set Up And Properly Execute The Double Leg And High Crotch And Instantly See The Dramatic Difference In Your Performance On The Mats With Zack Esposito
Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
Correctly utilize posts, inside ties, and more to set up the perfect takedown
Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success
PART 1
INTRO
DOUBLE LEG
INSIDE PENETRATION STEP - DOUBLE LEG
HEAD OUTSIDE DOUBLE
HEAD INSIDE DOUBLE
MOTION TO DOUBLE
POST
INSIDE TIE
PUSH-BY AND DRAG
PART 2
HIGH CROTCH
HIGH-C POSITION
HIGH-C FINISHES
HIGH-C FINISH VARIATION
VARIETY OF HIGH-C SETUPS
OUTSIDE STEP
DISTANCE WITH KNEE SLIDE
SKIP STEP
OUTRO
Instant Download Only
Format file 2x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 28 minutes
Release July 2022
Basic Blueprint For Double Leg And High Crotch by Zack Esposito
- Product Code: gul361
- Availability: In Stock
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Rp.200,000