Youth Wrestling Fundamentals by Frank Molinaro
Master The Top Wrestling Series That Olympian & Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!
Let former NCAA D1 Champion, Olympian, Pan Am Champ, and Arizona State Assistant Coach Frank Molinaro equip your youth wrestlers with foundational skills that will serve them for a lifetime
Discover the drills, skills, basic philosophies, and fundamentals of building a strong wrestling foundation for kids
Guide your young grapplers with the same fundamentals that former Olympian Frank Molinaro uses to teach his own children
This instructional is perfect for youth wrestlers, parents, and coaches of youth programs that want to give their young athletes an edge and build a strong grappling foundation
Utilize multiple drills that will build essential muscle memory, coordination, speed, balance, and more, to help your little ones grow into well-rounded wrestlers
Learn how to properly incorporate a grappling dummy into a training program so you can optimize progress, even without a training partner
Use this fundamental guide from start to finish as a resource for designing a youth wrestling program, for your child, or any beginner looking to get a proper head start as a wrestler
So, What Exactly Do You Get?
PART 1
INTRO AND YOUTH WRESTLING PHILOSOPHY
LINE DRILLS
WALL DRILLS
NECK & SHOULDER WARM UP
STANCE DRILL ON COACH
BRIDGE KICK OVER W/ PARTNER
LATERAL JUMP W/ KNEE SPRAWL
INCORPORATING TD DUMMIES
BASIC HEADLOCK
TD TUMMY DRILLS CONTINUED
PART 2
SPIN DRILL
WITCH DRILL
THREE CONE DRILL
HEAD TO HEAD DRILL
DL DANCE IN SPACE
DL HEAD TO HEAD POST
DL HEAD TO HEAD WRIST SNAP
DL HEAD TO HEAD WRIST TO HEAD SNAP
CRASH MAT DL
FUNCTIONAL CIRCUIT TRAINING
OUTRO
Instant Download Only
Format file 2x MP4 HD 720p
please inform if you need FHD 1080p
duration 1 hour 19 minutes
Release March 2023
Youth Wrestling Fundamentals by Frank Molinaro
Youth Wrestling Fundamentals by Frank Molinaro
- Product Code: gul380
- Availability: In Stock
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Rp.200,000