Wrestling For Beginners Bottom Position Basics by Dan Vallimont
5-Time US Open Placer Dan Vallimont Gives You the Roadmap for Bottom Position Success, In This Perfectly Assembled Guide for The Beginner Wrestler
4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
Master basic stand-up options that will help you exit the bottom and turn the tables
Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score
SO, WHAT EXACTLY DO YOU GET?
PART 1
INTRO
INTRO TO BOTTOM AND STANDUP OPTIONS
GETTING SET ON BOTTOM
INSIDE LEG STAND UP
OUTSIDE LEG STAND UP
SWISHER STAND OUT
KNEE SLIDE STAND UP
TRIPOD STAND UP
PART 2
SIT OUTS AND GRANBYS
SIT BACK
SIT OUT
KEYS TO SIT POSITION
SIT OUT TURN IN
PETERSON
BACK PRESSURE UP
CROSS BLOCK AND CUT AWAY
SIT OUT SWITCH
BASIC GRANBY
LEARNING THE GRANBY
GRANBY TO PETERSON
PART 3
RIDE DEFENSE
TIGHT WAIST AND ANKLE
CLAW-ELBOW DOWN STAND UP
ANKLE HOOK #1
ANKLE HOOK #2
SPIRAL RIDE
FIGHTING WRIST CONTROL
FAR ANKLE FAR KNEE
KEYS TO BUILDING BASE
PART 4
STANDING POSITION
BLOCK THE HIPS-BREAK LANE
GRANBY
STEP BEHIND PETERSON
SWITCH
RE-STAND
OUTRO
Instant Download Only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 41 minutes
Release March 2022
Wrestling For Beginners Bottom Position Basics by Dan Vallimont
Wrestling For Beginners Bottom Position Basics by Dan Vallimont
- Product Code: gul386
- Availability: In Stock
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Rp.200,000