Wrestling For Beginners Neutral Defense by Dan Vallimont
Start The Beginning Of Your Wrestling Journey Off Strong And Build A Proper Foundation Upon An Understanding Of Exemplary Defensive Concepts And Techniques With Former Penn State Wrestler Dan Vallimont
Gain a solid understanding of neutral defense and how to always maintain good position
Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road
PART 1
INTRO
LEVELS OF DEFENSE AND SCORING WITH THE FRONT HEAD LOCK
IMPORTANCE OF A GOOD STANCE
HEAD HANDS AND HIPS
DOWN BLOCK BASICS
INTRODUCTION TO SPRAWL
BASIC GO-BEHIND
FRONT HEADLOCK BASICS
HEAD IN THE HOLE OPTION 1- STANDARD FINISH
HEAD IN THE HOLE OPTION 2- CRADLE
ELBOW TRAPPED OPTION 1- KNEE TAP
ELBOW TRAPPED OPTION 2- PANCAKE
ELBOW TRAPPED OPTION 3- RIP/CHOP
DEFENDING FRONT HEADLOCK OPTION 1
DEFENDING FRONT HEADLOCK OPTION 2
PART 2
DEFENDING WHEN THE OPPONENT GETS A LEG
BREAK THE LOCK OPTION 1- SAG HIPS
BREAK THE LOCK OPTION 2- PUSH THIGHS
BREAK THE LOCK OPTION 3- SQUEEZE CHEST
BREAK THE LOCK OPTION 4- LIFT ELBOWS
DOUBLE LEG DEFENSE- BASELINE
HIGH CROTCH DEFENSE OPTION 1- BASELINE
HIGH CROTCH DEFENSE OPTION 2- BEAT THE SHOULDER
HIGH CROTCH DEFENSE OPTION 3- ANKLE ROLL
SINGLE LEG DEFENSE OPTION 1- BASELINE
SINGLE LEG DEFENSE OPTION 2- TRAP THE HEAD
PART 3
DRILLS AND GAMES
DRILL #1 SNAP AND SPIN
DRILL #2 SPRAWL AND CIRCLE UP
DRILL #3 HEAD POSITION
DRILL #4 DOWNBLOCK DRILL
DRILL #5 SPIN DRILL
GAMES #1 FOOT STOMP
GAMES #2 LOCK ON LEG
GAMES #3 TOE TOUCH
GAMES #4 HOLD YOUR POSITION
GAMES #5 KING OF THE MAT
OUTRO
Instant Download Only
Format file 3x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 46 minutes
Release May 2022
Wrestling For Beginners Neutral Defense by Dan Vallimont
Wrestling For Beginners Neutral Defense by Dan Vallimont
- Product Code: gul387
- Availability: In Stock
-
Rp.200,000