Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico
Learn The Most Important Basics Of Wrestling With Mike Malinconico’s In-Depth Breakdown Of The Fundamental Skills All Athletes Need For Success - At Any Level
Mike Mal shows all of the most important body mechanics, movements, exercises, and more that wrestlers need to perform
Mike Malinconico is one of the most recognizable wrestling coaches in the country, and he travels the nation teaching at all levels of the sport
Work on stance, motion, back steps, back arches, and more with detailed explanations and useful exercises and drills you can use for skill development
Wrestle from standing with Mike Mal’s technical breakdowns on snap downs, slide bys, short offense, and more that you can score with
Hear his philosophies on weight cutting, mental preparation, and more in a candid long-form conversation on some of the sport’s most important topics
PART 1
INTRO
STANCE
MOTION
LEVEL CHANGING
PENETRATION
LIFT
BACK STEP
PART 2
BACK ARCH
PIVOT
HIP HEIST
BODY STRUCTURE
BUILDING ATHLETICISM
GYMNASTICS FOR WRESTLING
PART 3
UPSIDE DOWN DRILLS
SQUAT WORK
BODY LIFTS
SNAP DOWNS
STAND UPS
PART 4
SLIDE BYS
SHORT OFFENSE
WEIGHT CUTTING PHILOSOPHY
LOVE OF THE SPORT
Instant Download Only
Format file 4x MP4 HD 720p
please inform if you need FHD 1080p
duration 2 hours 9 minutes
Release November 2022
Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico
Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico
- Product Code: gul390
- Availability: In Stock
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Rp.200,000