Single Leg Defense Blueprint by Ben Askren
Combine All Of The Best Single Leg Defenses Into One Comprehensive System With Legendary Wrestler Ben Askren!
Askren is one of the most accomplished wrestlers in the history of the sport, he is also a decorated coach with the ability to take time-tested techniques and teach them in a way that applies to all levels of wrestling!
Totally dismantle the single leg, one of the most effective takedowns in the sport that is also one of its most common.
Learn a wide range of preventative tactics that puts you back in control of the action even against deep single legs!
Develop critical timing for the down block and open up perfect opportunities for lighting fast go-behinds.
Stopping cutbacks and lifts is crucial to defending the single leg, and Askren has the inside tips to help you prevent each!
Round out your defensive skills with tips on defending cutbacks, mid level singles, high level singles, lift variations, and more with Legendary Wrestler and MMA Pioneer Ben Askren!
So, What Exactly Do You Get?
PART 1
INTRO
DOWN BLOCK / GO BEHIND - CHASE THE CORNER
SPRAWL AND SCORE
STOPPING THE CUTBACK AND THE LIFT
HIP TIP
CHURELLA
PART 2
DEFENDING THE LIFT VARIATIONS
DEFENDING WHEN OPPONENT CUTS THE CORNER
DEFENDING THE MID LEVEL SINGLE
DEFENDING THE HIGH LEVEL SINGLE
OUTRO
Instant download only
Format file 2x MP4 HD 720p
Please inform if you need FHD 1080p
duration 1 hour 03 minutes
release 21 September 2023
Single Leg Defense Blueprint by Ben Askren
Single Leg Defense Blueprint by Ben Askren
- Product Code: gul413
- Availability: In Stock
-
Rp.200,000